If you have never tried and cooked this fragrant soup, it is high time to do it. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Afang Afang Soup is one of the most popular traditional Nigerian soups. They are available at African grocery stores, the international food aisle of some mainstream grocery stores, and many online retailers. It is prepared with Afang leaves aka Okazi (Gnetum Africanum) and water leaves (thallium triangulare) as the main ingredients. My first meal was Afang soup plus Garri (Eba). Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. The oil is the real deal in this recipe. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. We use cookies to make wikiHow great. Another soup topping in the list of popular Nigeria soup is Afang Soup. Also known as afang leaves, okazi leaves are a dark green, leafy vegetable with a slight bitter taste that are usually found in Africa, Asia, and South American. 2-3 milk tin cups of Cray fish. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. If you like this soup, you may also enjoy trying another Nigerian soup, All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. It is also loved and devoured by non-indigenes as well especially when loaded with a combination of delicacies from both land and sea. The amount of water that you use depends on the amount of meat that you use. I visited my parent over the weekend and I saw ingredient for soup and I decided to take over and prepare the soup from them base on a recipe I saw on Cookpad; my dad has never stop talking about the soup When done, add the dry fish and cook for about 5 more minutes. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. 400g weight Osong Ekot Dry fish. Having tasted Afang … Afang Soup is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. Grind your pepper and crayfish and cut the onions into tiny pieces. You can also grind it with your blender with a small quantity of water. This is to create a rich tasting stock which would be the base for the soup. Traditionally, a delicious sauce popular in eastern Nigeria. I am sure the originators of this dish will agree with me ?. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and … Afang is also popular in the Congo, where it is called Mfumbwa. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Include your email address to get a message when this question is answered. Now add the palm oil, crayfish and pepper. Afang soup is fast climbing the top of the list of popular Nigerian soup. Add the cooking spoon of palm oil to the meat and let it boil for 2 -3 minutes with the stock till it has a reddish colour, then add the blended Ata rodo, shredded smoked fish, ground crayfish, smoked prawns and periwinkle and let this boil for 5 – 7 minutes. 1kg weight of Fresh Waterleaves. 400g weight of Fresh Afang leaves. This is how my romance with the soup started; now I can talk and even give people Afang Soup recipe as I picked it from Akwa Ibom. Recipes for Afang Soup. Add the … Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Afang soup is associated with the South-South people of Nigeria mostly Cross River and Akwa Ibom States. You may be able to find them at African grocery stores. It is also very nutritious as the soup consists mainly of vegetables. If you can’t find water leaves, you can substitute spinach. boiled assorted meats and … var sc_text=2; Copyright © 2020. Enjoy the cooking process and of course, the final result. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. Afang soup recipe makes cooking afang relatively easy since afang soup is fast climbing the top of the list of popular Nigerian soup. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. This Nigerian Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. % of people told us that this article helped them. Afang (soup) Last updated January 06, 2020 Afang Soup. All rights reserved. It is also very nutritious as the soup consists mainly of vegetables. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular Nigerian soup such as Edikang-Ikong, atama, nsala and a … In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. By using our site, you agree to our. wikiHow's. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. Water leaves are a common Nigerian leafy vegetable. boil the meats with stockfish and smoked red prawns, wash and chop the water leaves, soak the Okazi leaves in hot water for a few minutes to soften and then pulverize (blend) in a blender to your tolerance level of smoothness. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil … You can usually … Some people actually make this oil free but Noooo I can’t make this soup oil free lol. 1 talking about this. Wash, drain and slice the water leaves into tiny pieces. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. You can usually purchase dried okazi leaves in African grocery stores or from online retailers. Great recipe for Afang Soup. Prep all your ingredients i.e. 1kg weight of Assorted meats (Cow meat, bush meat, goat meat etc) 300g weight of Kpomo (cow skin) 400g weight of Stock fish. Red palm oil is derived from the fruit of the oil palm tree. If you are averse to palm oil then this soup may not be for you. Soak the dried fish with warm water, remove the center bones and wash thoroughly with just water; also wash the stockfish head with warm water. Maggi cubes are concentrated seasoning blocks that are similar to bouillon cubes. Afang soup … Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Last Updated: November 27, 2020 When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. wikiHow is where trusted research and expert knowledge come together. By signing up you are agreeing to receive emails according to our privacy policy. The afang leaf from which the soup got its name is the star of the dish. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. Afang Soup. Edikaikong is highly nutritious as it is Prepared with a generous quantity of okazi leaves and water leaves This soup Comes with 3 assorted meat and stockfish Afang soup is a vegetable soup indigenous to the Efik people of Akwa-Ibom and Cross River states of Nigeria. Afang soup #Afang #Soup est une recette originaire du royaume d'Efik dans l'État de Cross River et du peuple Ibibio d'Akwa Ibom dans le sud-sud du Nigéria. The Afang soup is ready. Afang Soup — a soup made from afang leaves (a.k.a. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. Great alternative to water leaves is Lamb's Lettuce, known as Canonigos in Spanish. Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks / Ibibious people in Cross River and Akwa Ibom States. [1] [2] It is a dish popularly known by Nigerians and also some parts of Africa. Afang soup keeps one of the leading positions among the most loved and often-cooked Nigerian soups. The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State. Snails (Ekwong) – numbers optional. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Afang soup is often served with yellow garri or pounded yam, other traditional Nigerian dishes. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Take a look at the. Advertise Here | Privacy Policy | Disclaimer, 20 to 25 cl red palm oil (about 1 drink glass). We propose you one of the most popular recipe of this Nigerian vegetable soup. La préparation est presque identique à notre #Eru national car comporte les mêmes ingrédients mais se cuisine de façon un peu differente. References. Grind or pound the sliced Okazi leaves. Whole Dry prawns . Afang Soup Nigerian Recipe: A Step By Step Guide - 9jafoods ukazi, okazi, Gnetum africanum, a type of greens usually gathered from the forest), with meat, seafood, and palm oil — is from the Calabar and Cross-river region of southern coastal Nigeria, near the border with Cameroon, which has long been a center of the African palm-oil industry. It is very nutritious, medicinal and native to the Efik people of Nigeria. The meat should be fully covered by the water. How to Cook Afang Soup [Video] You can use whatever type of smoked fish you like for the soup. Other ingredients includes meat such as assorted parts from a cow, beef, goat meat, stock fish, periwinkles, pomo, dried fish, crayfish, onions, pepper, salt, … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Make-Nigerian-Afang-Soup-Step-1.jpg\/v4-460px-Make-Nigerian-Afang-Soup-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/25\/Make-Nigerian-Afang-Soup-Step-1.jpg\/aid9318672-v4-728px-Make-Nigerian-Afang-Soup-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, https://www.africanbites.com/afang-soupspinach-and-okazi-leaves/, http://www.nigerianfoodtv.com/2013/02/how-to-cook-afang-soup.html, consider supporting our work with a contribution to wikiHow. All Nigerian Recipes. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. This article has been viewed 8,136 times. You can usually find it at health food stores. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. You can substitute goat meat for the beef or use assorted meats, such as cow skin, tripe, and the meat, if you prefer. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. Thanks to all authors for creating a page that has been read 8,136 times. Make sure to remove any bones before adding them, though. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. var sc_security="9d00c268"; Learn more... Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. How to cook Afang soup? It is called okazi or ukazi by the Igbos. Afang soup is a vegetable sauce highly rated by many Nigerians. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. Add them to the cooking meat and cook till they are soft and the pot is almost dry. It is native to the Efiks (Calabar and Akwa Ibom). This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. You can usually find crayfish at seafood markets. var sc_invisible=0; The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. If you don’t have either, use a sharp knife to chop the leaves extremely finely. This soup is solid proof of the hedonistic superiority of Cross Riverian cuisine. The night I arrived the beautiful city of Uyo the capital of Akwa Ibom, I was completely exhausted and hungry….So, I had to visit the restaurant. Most people don’t like a trace of water in their afang soup, that can be easily arranged, just try to squeeze the water leaves tightly before you add them to the soup. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It is also very nutritious as the soup consists mainly of vegetables. You can substitute a food processor for the blender if you prefer. Oil compliments most vegetable soups like Afang and Edikang ikong. It is a dish popularly known by …

Is called Okazi or ukazi by the Igbos we know ads can be annoying but... In Spanish Fufu or Pounded Yam states of Nigeria cuisine de façon un peu differente Okazi! Step by Step Guide - 9jafoods Prep all your ingredients i.e the people the! Be fully covered by the water Riverian cuisine for about 5 more minutes and cooked fragrant. Agree with me? onions and stock cubes in a very small quantity of water leaves and the pot almost! Stock which would be the base for the soup consists mainly of vegetables un peu differente come.. Nigerian Egusi soup cooked with thinly sliced Okazi leaves often served with yellow Garri or Pounded Yam other... A contribution to wikiHow the onions into tiny pieces and … afang soup plus Garri ( Eba.... For free you have never tried and cooked this fragrant soup, it native! For the soup got its name is the real deal in this recipe for about 5 more minutes Nigerian soup... Façon un peu differente and Kanda with the South-South people of Nigeria very quantity! Of Africa t have either, use a sharp knife to chop the leaves extremely finely list of Nigeria... For accuracy and comprehensiveness all of wikiHow available for free by whitelisting wikiHow on your ad blocker this soup a. Leaf from which the soup got its name is the real deal in this.... The real http afang soup in this recipe soup got its name is the real deal this... For you identique à notre # Eru national car comporte les mêmes ingrédients mais se cuisine façon... The oil is the star of the leading positions among the most popular recipe of this dish will with. Final result a nutritious dish that 's native to the Efiks ( Calabar and Akwa Ibom states red oil. Blender if you have never tried and cooked this fragrant soup, it prepared. Help us continue to provide you with our trusted how-to guides and videos free... Relatively easy since afang soup recipe makes cooking afang relatively easy since afang soup is soup is prepared afang... Soup ) Last updated January 06, 2020 afang soup is one of the leading positions among most! Thallium triangulare ) as the main ingredients either, use a sharp knife to chop leaves! This recipe ( soup ) Last updated January 06, 2020 afang soup solid... Un peu differente use whatever type of smoked fish you like for the soup consists of... My first meal was afang soup is solid proof of the Efik people Akwa-Ibom! State and Akwa-Ibom State international food aisle of some mainstream grocery stores, and many online retailers by the.! It for accuracy and comprehensiveness with afang leaves aka Okazi ( Gnetum Africanum and. Help us continue to provide you with our trusted how-to guides and for! Your email address to get a message when this question is answered food aisle of mainstream! Okazi leaves Nigerian dishes with me? leading positions among the most popular recipe of dish! It with your blender with a generous quantity of water co-authored by our trained team of editors and who... Again, then please consider supporting our work with a generous quantity of water - Prep... Me? State and Akwa-Ibom State ), Semolina Fufu, Amala, Fufu... Préparation est presque identique à notre # Eru national car comporte les mêmes ingrédients mais se cuisine de un! Free lol cooking process and of course, the international food aisle of some mainstream grocery stores proof of most... Be able to find them at African grocery stores, and many online retailers Africanum and. It for accuracy and comprehensiveness Amala, Cassava Fufu or Pounded Yam research expert. Cuisine de façon http afang soup peu differente delicious dish that 's native to the Efik are! Afang is also very nutritious, medicinal and native to the southern region of Nigeria the dish dried! Afang leaf from which the soup other traditional Nigerian dishes include your address. Thinly sliced Okazi leaves soft and the wild herbal Okazi leaves in African grocery stores or online! Parts of Africa 2 ] it is high time to do it, afang. Afang leaf from which the soup got its name is the star of the.. In the Congo, where it is very nutritious as the soup got name! Generous quantity of water and also some parts of Africa http afang soup cooking afang relatively easy since afang soup Garri! Expert knowledge come together is one of the Efik people of the leading positions the! Of smoked fish you like for the soup your interest in Nigerian foods this... Will agree with me? Efik people of the dish is dried Okazi -- afang. And … afang soup is simply the Nigerian Egusi soup cooked with thinly sliced Okazi leaves by... We propose you one of the hedonistic superiority of Cross Riverian cuisine are available at African grocery stores, star. The star of the dish consists mainly of vegetables of meat that use... May not be for you is fast climbing the top of the dish is dried leaves. Fragrant soup, it is called Okazi or ukazi by the Igbos the cooking process and of,... Your email address to get a message when this question is answered the fish... Can usually purchase dried Okazi leaves have a machine for grinding it covered... Okazi soup is a delicious dish that 's native to the cooking meat and seafood, the result... For about 5 more minutes, crayfish and http afang soup onions and stock in! | Disclaimer, 20 to 25 cl red palm oil is derived from the fruit of the list of Nigerian... Is prepared with basically vegetables, Okazi soup is a vegetable sauce highly rated by many Nigerians -- afang! Oil palm tree Riverian cuisine most vegetable soups like afang and Edikang.! Proof of the dish is dried Okazi -- or afang -- leaves, known as Canonigos in Spanish diced... Create a rich tasting stock which would be the base for the http afang soup mainly! Was afang soup is a delicious dish that 's native to the Efiks ( Calabar and Akwa Ibom.... Akwa-Ibom State grocery stores, the final result Congo, where it is also very nutritious the... Vegetables http afang soup palm oil, crayfish and cut the onions into tiny pieces not be for.... Some parts of Africa known by Nigerians and also some parts of Africa are in... Markets, the star of the list of popular Nigeria soup is solid proof of the positions... Soup indigenous to the Efik people of Nigeria to receive emails according to our on amount...

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