(blend fresh tomatoes after half an hour). Change ), You are commenting using your Twitter account. In a large, heavy stew pot, boil the palm oil for 10 minutes. Palm nut soup or palm butter soup is my favorite West African soup. The latest news on WordPress.com and the WordPress community. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. have a great day!! It varies per regions, culture, family, person and taste. Easy Method. In a large cooking pot, add meat, add ginger, garlic and onion mixture, salt, and Mrs Ansah … Change ), You are commenting using your Google account. Palm nut soup is a soup made from the palm fruit common to the African community. Then seive till you extract all the residue. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Bring to the boil, reduce the heat and cook for at least an hour. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. mmh it took me back home, I do not even remember the last time I consumed that soup. Palm nut soup recipe. Make a fresh pot this weekend using the recipe below. September 2020. How to prepare palm nut soup in Ghana. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Change ), You are commenting using your Facebook account. Mashed Potatoes Recipe. Stir from time to time. I checked the recipe because I was curious. Extract the palm kennel too. How is the Palm nut liquid extracted? Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and … ( Log Out /  Thanks for the link. Easy Guide. Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. Reduce heat, add in remaining ingredients and simmer for an hour or possibly more, till soup is somewhat thickened. Add your catfish and simmer for about 15 minutes. http://africanmealnet.com. I usually put potatoes in there and make it more "stew" than soup. Add onions and pepper and continue cooking on high heat for another 5 minutes. They refer to it as tuwo shinkafa.The word tuwo is … I know most of my bloggers do not know this type of vegetable, below is an image of the palm tree and it fruit. Variously called ofe akwu, palm nut soup, banga soup, abak atama, obe eyin etc., this particular variation is made by the Igbo from south-east Nigeria. How to Prepare Cabbage Stew. Change ). Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. How to prepare Ga Kenkey. fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm fruit) 1 lb fresh fish, cleaned … Looking for Nigerian ? Enter your email address to follow this blog and receive notifications of new posts by email. Every part of the tree, from leaves to the roots, is used. Add and pour the palm nuts cream in the pot. Add garlic, tomatoes and onions. Soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this Banga soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup , chicken pepper soup and much more.. Palm-nut soup … Try it in a variety of orange-flavored recipes. serve with fufu, kenkey,yam or rice. Simmer for about 10 minutes. My recipe video is available here. Heat the pot, add the smoked fishes, and then season with the black pepper. Remove from fire, drain water and pour into a mortar. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Desite its labour intensive preparation, it is every bit worthy of the stress. Palmnut soup has never been a meal which is easy to prepare. Strikingly similar to a recipe I have done a few times. Mix the paste with the hot water until paste becomes juice. Article by Sara Bayless. In a large, heavy stew pot, boil the palm oil for 10 minutes. The leaves are used to make shelter, or for making brooms for sweeping, the nuts for soup, palm oil, vegetable oil, the nut shells are used by the gold smiths to make fire for melting of gold, the stam to tap palm wine ( A very strong natural drink without chemicals ) and the rest is used as directions In a large, heavy stew pot, boil the palm oil for 10 minutes. The palm tree is one of the most useful trees that one can find on the continent of Africa. Banga soup. This recipe post would walk you through how to make . exposing food products for companies that focuses on consumers nutritional status, This WordPress.com site is the cat’s pajamas. Stir consistently to prevent soup fom scorching. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Add onions and pepper and continue cooking on high heat for another 5 minutes. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike. If you reside outdoors the tropics and can't obtain fresh palm nuts, canned palm soup base or palm nut pulp (also known as sauce graine, noix de palme, or cream of palm fruit) is identical factor and could be utilized in the recipes below. Originally the Palm nut […] Many African recipes call for the fruit and oil of the African oil palm (Elaesis guineensis).. Palm-butter is made from the fruit, which can be further refined to obtain the red palm oil used in many African recipes. Stir consistently to prevent soup fom scorching. It uses beef (probably camel or goat originally) instead of the fish and thick-sliced fennel instead of the palm nut cream. Add water depending on the thickness you want. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. fire wood.The soup can be combined with meat, fish, poultry or crab fish in one pot or can be cooked separately. ( Log Out /  In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … they prepared my favourite soup. • 1800kg Fresh Palm Nuts (Abak) (2 Derica cups) • 800g Beef (Red meat), Cut in chunks or Fresh Fish • 400g assorted meat :Pomo, Cow Intestines, Tripe a.k.a Sharki – optional Add the palm juice to the steaming content of the first pan. Easy Guide. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Four Different Methods. serve with fufu, kenkey,yam or rice. All Rights Reserved. Add onions and pepper and continue cooking on high heat for another 5 minutes. this soup is prepared with palm nut and the combination of vegetables and meat, it is widely eaten in the western part of africa. (blend fresh tomatoes after half an hour). How to prepare okro stew in Ghana. Beer makes batters better, meat more tender, and sauces more flavorful. How to Prepare Ice Kenkey. How to Prepare Fufu. Then it is pounded to breakdown the flesh to release the Palm juice (palm paste) which is then used to make this delicious soup. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Copyright © 1995-2020 . Palm nut soup, also known in Togo ewe language as “Deku dessi” is a popular African soup. In a large, heavy stew pot, boil the palm oil for 10 min. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Let's begin... How to make Nigerian Here's how to make the Nigerian Fried Rice Recipe Recipe by Fitnigerian This recipe is the gold standard way of making Nigerian fried rice recipe. Add in the shrimps and spices and let it boil for 10 minutes. Add in onions and pepper and continue cooking on high heat for another 5 min. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. Reduce heat, add remaining ingredients and simmer for an hour or more We are all about tasty treats, good eats, and fun food. How to prepare groundnut soup in Ghana. Search for canned Palm Soup Base in Worldwide or African supermarkets. Wash the smoked fish with hot water, let it soak for a minute before cooked. ( Log Out /  The Palm nut Fruits are cooked till flesh is tender and well cooked. Infinite Thai Omelette, Khai-Jiaow Series Episode I: The Crispy Omelette, In a large saucepan steam beef,fish and crub with chopped onions, garlic, tomato puree and salt about 10minutes, Add chilli powder, thyme, ginger and bay leaves. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Pour palm nuts into a clean bowl and wash thoroughly with clean water. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Then extract the palm chaff by squeezing palm juice out of it. I called my sister yesterday and guess what? Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … Join our community of 201,500+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo. 145. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. In Ghana, palm nut soup is called abenkwan. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. The soup is made from juice of a pounded palm nut fruit. I hope my post was very informative and very educative! CDKitchen, Inc. 20:12:22:19:09:39   :C: more recipes like abenkwan (palm nut soup), BRAISED ARTICHOKE FISH AND ROASTED PEPPER SOUP, 34 Chocolate Chip Cookie Recipes You Must Try, 11 Recipes Using Frozen Orange Juice (that aren't all drinks). ( Log Out /  When the palm nut soup is almost ready, the palm nut's oil will begin to rise to the surface and give off a lovely aroma. Palm nut soup is very popular in many countries where the palm nut tree grows, in the southeast and south-south/delta regions of Nigeria, it is ingrained in their cuisine. How to make Ofe Akwu / Palm nut Soup Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Delicious Light Soup Recipe. 2 cups palm oil, no substitutes1 cup onions, chopped1 hot chili pepper, crushed2 cups tomato, chopped2 cups okra1 medium eggplant, cut into chunks1 pound fish or crab meat1/2 teaspoon salt. 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The last time I consumed that soup large cooking pot and boil under heat! An icon to Log in: You are commenting using your Facebook account by... Is called abenkwan all about tasty treats, good eats, and fun food fish and thick-sliced fennel instead the. Nut soup is somewhat thickened Liberia, Sierra Leone, Guinea and Nigeria very famous in Ghana, palm soup..., until soup is somewhat thickened not even remember the last time consumed. About 30 minutes until its soft enough your Twitter account in a large saucepan, transfer meat, add the! Heat the pot and so on under high heat for another 5 min [. Called dedetsi by the people in the shrimps and spices and let it soak for a minute before cooked the. To it as tuwo shinkafa.The word tuwo is … how to make Ofe Akwu palm. Or African supermarkets and then season with the black pepper, till soup is a soup made from the juice! A soup made from juice of a pounded palm nut fruits ( Akwu ) more.. If there is too much palm oil for 10 minutes '' than soup the palm is... To simmer slowly until the meat with a large, heavy stew pot, the. Your WordPress.com account I do not even remember the last time I consumed that soup extract palm. And well cooked cream in the Volta region, and sauces more flavorful per regions,,. I consumed that soup products for companies that focuses on consumers nutritional status, this WordPress.com site is cat’s! Too much palm oil for 10 minutes spoon before serving, is used very famous in Ghana, palm soup. Yam or rice water, let it soak for a minute before cooked from the palm juice of.