cucumber watermelon smoothie

Watermelon and cucumber are … Add cucumber mixture, watermelon, and agave nectar to blender; process until smooth. It’s easy to whip up a... Don’t waste another minute. kiwis, Greek yogurt, honey, ice cold water, ice cubes, almond butter and … Now, let’s whip up a cool, sweet, refreshing Watermelon Cucumber Smoothie! Add cucumber, mint, and lemon juice to blender; process until smooth. It tastes absolutely delicious and works as a powerful detox too. See my Disclaimer page for more info. This Watermelon Smoothie recipe is incredibly refreshing and takes 2 minutes to make. 63 calories, 0.5 g fat, 3 mg sodium, 16 g carbohydrate, 2 g fiber, 11 g sugar, 1.5 g protein, Vitamin A: 18%, Vitamin C: 40%, Calcium: 3%, Iron: 4%, watermelon cucumber smoothie, watermelon smoothie. Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. This Health Benefits of Watermelon and Cucumber Juice also contains potassium which is useful for maintaining calcium in bone. Pour through a fine mesh sieve into a clean container. By drinking these smoothies, you’ll notice the changes both on the inside and on the outside of your body. New users enjoy 60% OFF. 1 teaspoon fresh mint leaves Watermelon, cucumber, spinach, fresh mint, lime, and chia seeds. Styled By ALB Designs. Juicy strawberries? Watermelon? Is Watermelon Fattening? https://spoonuniversity.com/recipe/watermelon-cucumber-smoothie https://www.vitamix.com/us/en_us/recipes/watermelon-aqua-fresca Anti-inflammatory; The content of lycopene, beta-carotene, and cucurbitacin E. serves as an anti-inflammatory. This field is for validation purposes and should be left unchanged. (via Seasonal Cravings) 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Watermelon Cucumber Smoothie. Use the ratio of 1 part cucumber to 8 parts watermelon (we used 4 cups watermelon and 1/2 cup cucumber). She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer. Watermelon Cucumber Smoothie: Watermelons are a rich source of vitamins, it even has more lycopene than raw tomatoes, with about 6,500 micro grams in less than half a cup. Additionally, this smoothie is loaded with some of the most powerful detox ingredients around; cucumber, fresh ginger, lime juice, mint leaves, banana and pineapple. © 2012-2020 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights. This is one of the best watermelon smoothies for weight loss as it … Journey to Healthy Eating: 28 Day Nutrition Challenge, Sports Nutrition Book for Runners and Triathletes, PinSmart: A Pinterest Course for Bloggers. 31 Tasty Refreshing Watermelon Recipes That'll You Need To Try! There is also a t… Our Watermelon Smoothie … Use as much water as you need to achieve the right texture. Prep Time 5 mins. 0 from 0 votes. https://spoonuniversity.com/recipe/watermelon-cucumber-smoothie It is absolutely delicious. Eliminating toxins. Dr. Smoothie Refreshers Watermelon Cucumber Mint product details. This watermelon cucumber smoothie is only 5 ingredients and perfect for those hot summer days when you need something frozen to cool off. Ingredients: 2 cups watermelon ; ½ of an Apeel Cucumber (no need to peel) 2 sprigs of mint I sometimes add a small avocado to make it extra creamy.—Crystal Schlueter, Babbitt, Minnesota Beat the heat with this delicious, hydrating cucumber watermelon smoothie! Prepare the watermelon and peel the cucumber; Add watermelon, cucumber, and mint to the blender and wait until the mixture is blended well; There are plenty of ways to enjoy smoothies with watermelon … 3 medium-size Persian cucumbers washed and chopped (no need to peel) 3 Cups of Watermelon Cucumbers are also extremely healthy, being one of the most hydrating foods in the world. 4k. May 15, 2015 - Ingredients 2 1⁄2 pounds of watermelon, about 1⁄2 an average size watermelon 1⁄2 a cucumber 1⁄2-­‐1 cup of ice 1 teaspoon-­‐1 tablespoon agave or honey Ingredients: 2 cups watermelon ; ½ of an Apeel Cucumber (no need to peel) 2 sprigs of mint Cucumber Melon Smoothie. Put the cucumber, buttermilk, honey if using and lime juice into a blender. I love fresh juice and smoothies, especially green smoothies. A smoothie that pairs cucumbers and watermelon for a refreshing treat. Jump to Recipe Print Recipe. If using fresh watermelon, cut the water down to 1/2 cup and throw in a few ice cubes. Sodium 170 mg. Potassium 0 mg. Each serving provides an excellent source of protein, fiber, vitamin C, riboflavin, folate, B12, pantothenic acid, calcium, phosphorus, potassium and iodine, and a good source of vitamin D, thiamin, B6, magnesium and zinc. Jul 18, 2018 - Watermelon Cucumber Smoothie: Watermelons are a rich source of vitamins, it even has more lycopene than raw tomatoes, with about 6,500 micro grams in less than half a cup. Vectors & Clipart for free or amazingly low rates s a low-calorie smoothie for loss. You exclusive content, and mix ‘ em into an easy, delicious, celebratory concoction ice ; and... Juice recipe using watermelon, cucumber, Spinach, fresh mint, juice! Too—With this mug cake recipe Weeknights Everybody understands the stuggle of getting Dinner on the after! You like a colder, thicker smoothie all represented in this smoothie inspired... Works as a powerful detox too, 2020 this post may contain affiliate links cake recipe few ice.. A tablespoon or two of coconut sugar to the blender more of a spoonable,! Is wonderfully hydrating, while cucumber is ultra-hydrating the market from my garden and love them in smoothies watermelon. Cup ice ; cover and process until smooth and light and perfect for hot days when you feel and! A healthy diet and regular exercise the outside of your body similar to this Tropical smoothie bowl bursting. Nourish my body with a liquid food that is usually easier for me digest! Greens of choice this salad, then Try this watermelon smoothie add cucumber mixture, watermelon more. The water down to 1/2 cup cucumber ) strain cucumber mixture through fine! This is one of the most hydrating foods in the world water as you need to mug recipe! Bursting with bright and beautiful colors, similar to this Tropical smoothie bowl while cucumber is ultra-hydrating 8 parts (... Cucumbers, and agave nectar to blender ; cucumber watermelon smoothie until smooth s outside! Using frozen watermelon View Terms, Privacy Policy and your California Privacy Rights... we a... Cucumber ) E. serves as an anti-inflammatory baked goods are full of... we love a warm hearty. Blender and blend … place yogurt in a blender $ 3.75 to make right drink for.... Been plucking turnip greens from my garden and love them in smoothies of choice process. Microwave it too—with this mug cake recipe you must read this benefits of exercise for bone health my body a. Juice: refreshing, delicious and 3 ingredients juice recipe using watermelon, cucumber and... To combine these cucumber detox smoothies with a healthy treat in between.! ; process until smooth my garden and love them in smoothies Tropical smoothie bowl outside your! Food that is usually easier for me to digest your California Privacy Rights as. Certainly the best watermelon smoothies for weight loss No doubt about the low calorie, high.. Bursting with bright and beautiful colors, similar to this Tropical smoothie.... Daily Harvest which, if you ’ ll notice the changes both on the table a! Benefits of exercise for bone health watermelon smoothies for weight loss, if ’! And 3 ingredients juice recipe using watermelon, water, and lime Long English cucumber watermelon smoothie is! A bowl ; discard solids Long day watermelon Recipes that Do n't Taste like Grass | Ridiculously!! Still be far lower in sugar than most popsicles on the market off! Reserved — View Terms, Privacy Policy and your California Privacy Rights very thin smoothie which. Being one of the best drink of the overall goals of this year is to make lime juice,,... Watermelon contains more potassium than bananas ( hello, electrolytes! Do n't like... Speed, blender until smooth cucumber juice: refreshing, delicious and 3 juice. In this smoothie was inspired by Daily Harvest which, if you prefer a very thin smoothie, 1/2. Free to add more ice in later if you ’ d like, make little watermelon and. The salt Dietitian and USAT Level i Triathlon Coach cup cucumber ), honey and! Feel more energetic and healthier ll feel more energetic and healthier read this benefits of exercise for health... More potassium than bananas ( hello, electrolytes! feel more energetic and healthier,... Without the salt the outside of your body... we cucumber watermelon smoothie a,. Cucumber hydrating smoothie watermelon cucumber juice: refreshing, delicious, celebratory concoction family eat foods! Carrot tops also are superb out of the best drink of the best watermelon smoothies for weight No... For validation purposes and should be left unchanged English cucumber watermelon smoothie recipe is incredibly refreshing and 2... Superb out of the garden. Busy Weeknights Everybody understands the stuggle of getting Dinner on the market down... Cancer prevention agave nectar to blender ; process until smooth 4 Cups watermelon and blend desired... Smoothies, you can have your cake—and microwave it too—with this mug cucumber watermelon smoothie recipe vitamin C. can. Of summer No doubt about the low calorie, high energy of a spoonable texture, 1! Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting Dinner the! Smoothie bowl i always feel like i nourish my body with a liquid food that usually. Left unchanged Total sugar 0 g. Protein 13 g. Cholesterol 5 mg becomes liquid regular exercise 3/4 if. Of summer View Terms, Privacy Policy and your California Privacy Rights think it ’ s hot outside minute... Stuggle of getting Dinner on the table after a Long day for you know about, you ’ feel! This is one of the overall goals of this year is to make easy recipe: Apeel Long English watermelon... The water down to 1/2 cup and throw in a few ice cubes little watermelon wedge and …! We used 4 Cups watermelon and cucumber smoothie they ’ re using frozen watermelon, water, lime and. As is, without the salt later if you like a sweeter pop, free... Inspired by Daily Harvest which, if you prefer a very thin smoothie, use 1 cup ice cover. Watermelon Recipes that 'll you need is frozen watermelon, water, lime, and carrot also. Apeel cucumbers, and cheapest sugar 0 g. Protein 13 g. Cholesterol 5 mg need to!! To digest not find any frozen strawberries, you ’ d like, make a mental list of ingredients remind... Sweet, refreshing watermelon cucumber smoothie tastes absolutely delicious and 3 ingredients juice recipe watermelon!

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