Many thanks! Mine was a week, but some people have the fitness test the next day. Message to everyone about to do theirs and are a bit worried, dont give up……………..if you want something bad enough you will do this. How2Become is the UK’s leading career, testing and educational specialist. Thereafter, just £5.95 +vat per month. Learn about the requirements regarding the RAF fitness test and medical test, and criminal checks. Sprint 30 meters – Power Measurements Illinois agility test – multi- sprint Long jump – explosive strength Standing Vertical Jump – Explosive Power Hexagon drill – test to measure agility,raf fitness test balance and speed During your squadron information day, you will get to witness what life is like as an RAF Reserve, and learn about the role that you are interested in. BMI ranges need to be within 17 to 32 depending on gender and age. Fitness test is always run first, then press ups/sit ups. Just keep doing push-ups and try to add at least one additional recess every time you train raf fitness test, and go to failure or near failure of his last game to learn to push through fatigue, fitness test will live its Air Force raf fitness test. For certain ranks and positions within the RAF academic requirements might apply. I could have gone absolutely flat out at the PJFT but that only would have made life more difficult as I really would have had to push myself to breaking point to improve for training. But after the end of National Service, and the demobilisation of the last conscripts in 1963, Britain’s military needed to find new ways to fill its ranks, without an ideological enemy threatening it directly, or conscription. Maybe I’m being a bit tactical but it just makes sense to me. how long is the wait between medical and fitness test? Cancel before the 30-days are up and you will not be charged. I was told that 13km/h would just about pass the male minimum time limit for my age (11 minutes 11 seconds), but I would advise setting it a bit quicker to make sure you comfortably pass. I’m sure it varies from person to person (also some roles require higher security clearance), but mine was done shortly after I had attended the selection interview. This is an example of the police fitness test for PC recruits (otherwise known as the bleep test). The end of … 16 different sections designed to help you pass. You can stop at 20 if you wish. Also when about do you get security checked? Yeah I had my prtc this week just gone and it was a good experience. The medical staff in the RAF conducting the medical exams and fitness assessment can decide on a case by case basis if a person can handle the physical requirements of the job and the training that is required. ( Log Out / Anyone recently done their fitness test and could tell me if you get much time after your 2.4km … By extreme I mean long distance running training etc. This website uses cookies to provide you with the best browsing experience. It means staying fit and avoiding injuries. 2.4KM RUN (Airmen Roles) You will need to practice for the test and ensure that you can run at the required speed on the treadmill to reach the necessary level for your age. After that, there may not be any next steps until things return to normal. What happens in that time if you are unwell and unable to attend? Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Explain the situation to the AFCO if you haven’t already and they should be understanding. Usually not long. Find out if you're eligible for the RAF in 2021. Bleep test lite by bitworks design ios ras gtp confers raf inhibitor royal air force raf rejoiners linkedin royal air force raf rejoiners linkedin raf fitness test runner s world uk forum Bleep Tests Audio FitnessSfsg Special Forces Support Group Boot C Military FitnessThe Beep Test A PleteActionActionRaf Eligibility Criteria 2020 Fitness Test How2beeRaf Fitness […] If you’ve done a bit of work before your attempt the PJFT, you shouldn’t really have any problems. ... RAF Fitness / Medical Test Raf fitness test help! Above all, have a positive attitude and be enthusiastic! Change ), 1.5 mile / 2.4 km run on a treadmill in a certain* time, A certain* amount of press ups in a minute. In my experience, I was allowed to set the speed of the treadmill myself, and change it at any time during the test. Part of the RAF fitness test is a 2.4 km run that must be completed within a certain time frame. The Test. Plus 30-days FREE ACCESS to the RAF Airman online testing suite. There are also press-ups and sit-ups required. Or did you have a break? If you are severely lacking in one or more areas,they may want you to go away for longer and work on it. Thank you I just keeping worrying about how I will do I mean I haven’t been arrested or anything like that so I am probably worrying over nothing? Also colour blindness is not accepted in certain roles, but does not eliminate a candidate entirely. The 12 Minute Run Test. I can do the required amount and more but im not sure if my shoulder blades are touching the floor and don’t want to fail and wait 6 weeks due to bad form. This will show your aerobic fitness, or the ability of your body to use oxygen to power it while running. I’ve got my aptitude test 14th December and can’t remember how long the process takes. Everything went well and I was surprised how easy the fitness test was and was shocked at people failing it! Much like the interview, the fitness test will show how much effort you’ve put in. Will they say early on to go down lower or just fail you? The Dubai Health Authority (DHA) was created, in June 2007, by Law 13 issued by His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE, Ruler of Dubai, with an expanded vision to include strategic oversight for the complete health sector in Dubai and enhance private sector engagement. looking forward to the basic training part. Rob. His Highness Sheikh Hamdan Bin Rashid Al Maktoum, … Thanks in advance.. How soon after the PJFT do you go and do the PRTC? You may cancel anytime. The RAF likes to recruit a variety of individuals to ensure that all careers are filled with proper candidates from all backgrounds and education. raf fitness test. Hi, It’s been over 3 years for me so I honestly couldn’t remember but this brings back a few memories and sounds the same. ... used to, and I think still does, ban extreme aerobic fitness for its high performance fighter pilots. If you are failing the fitness test multiple times – it begins to seem like you may not fit the requirement of what they need. Thank you that’s rested my mind am sure my afco Cpl said I would be doing it after my pjft before I go to halton but I haven’t heard anything yet. 0. reply. If you are seeking a role in the RAF you should be aware that during the selection process you will need to pass the RAF Fitness Test.One element of this testing process requires you to pass the RAF Beep Test.You will need to achieve level 9.1 on the 20m Beep Test.This website provides all the tools and know how you need to pass the beep test. Can I ask did you do the run ,press ups, sit ups straight after one another. In two weeks, I have to run 1.5 miles on a treadmill to pass my fitness test as part of my entry application to the RAF. After Assessment Session After Assessment Session additional tests or information may be required to allow us to make a final decision on your medical fitness. You get time to rest at Halton and phase 2 training because you’re waiting for other people. Really enjoying reading your blog, Thanks. Height and weight is not always specific; however, certain jobs require a minimum height in order to perform the duties. This means that every time you visit this website you will need to enable or disable cookies again. Don’t expect a choice at PRTC or beyond! . Change ), You are commenting using your Twitter account. I know this question isn’t relevant to the fitness tests,..but can anyone tell me a what stage in the recruiting process for Reserves do you get issued with a uniform? If you fail more than once, I believe it’s done more on a case by case basis. You may cancel anytime. RAF OFFICER PLATINUM EDITION - MOST POPULAR! Thanks James. Along those lines. As it states, you'll be kept informed at each stage when your AFCO or OASC has information for you. Health & Fitness requirements. Many thanks in advance Thanks for the kind words. With the discharge from the British Army of the last National Serviceman on 16 May 1963, the UK military became an entirely professional force. Military Aviation - RAF Fitness Test - Soon to be twice a year! Does anyone know how soon after the fitness test do you go for the PRTC? All will be explained to you in the instructions. Ryan how long after your aptitude test is the medical? EASY! Hi there. After Shuttle – Aerobic power for multi – sprint sports raf fitness test Speed and power tests. No minimum term. ... how long is the wait between medical and fitness test? Thanks! As for other eligibility one must meet the age, fitness, and nationality/residency qualifications. Great blog, it’s nice to have an outside viewpoint on the whole process. For those in an HM Forces Service position applications are processed only mildly differently. PTI’s are not harsh. You will also need lots of upper body strength and you will be doing long runs carrying weight. If it’s just a small difference between your current standard and the required standard then it may be 6-8 weeks. Cancel before the 30-days are up and you will not be charged. Just asking. Hopefully you’ve heard somehthing by now! Hi, I’m just wondering generally when the first fitness test is after sending off my application. For regular roles +/- 6 dioptres is required. In Mngomezulu v RAF 30 the court held that with regard to assessing the injury after an accident as serious in terms of the amendments to the RAF Act 1996, 31 the two alternatives tests that can be used are: the "whole person impairment test as per Regulation 3(1)(b)(ii) and the so-called narrative test as per Regulation 3 (1)(b)(ii)(aa)-(dd)". There’s no leniency. Meet the RAF’s age requirements. You want to be doing your best, and the PTI’s will make sure you are, so I want to be sure that I know I can easily improve on my performance when I’m there. The starting age for the RAF is 16 years of age with parental consent. #34 Report 1 year ago #34 Anyone know how long the medical takes? All in all though, the PJFT was quite a good experience and I’ll be looking forward to the fitness tests at PRTC and Basic Training to see how much I can improve! Applying to be an Aerospace Systems Operator, so excited to get started in the RAF! He also has a nut allergy which is also listed on the websites pdf of medical conditions that preclude joining the raf. Helped a lot. Pushups – The same principles apply to pumps, as they are to sit . But first, got to complete my fitness test (and PRTC and the final interview of course)! This will give you the opportunity to attend a squadron of your choice, and ask any questions that you might have regarding the RAF selection process and how to join. A person 16 years of age must be within 17 to 27. The levels range from 5:4 (four shuttles at level five) to 10:5 on the Multi-Stage Fitness Test (MSFT), known as a "bleep" test - this is a timed test where individuals run at an increasing speed. Cmguinnn Badges: 2. 2.4KM RUN (Airmen Roles) This is undertaken at a local Nuffield Health Fitness Centre and consists of a 2.4km run on a treadmill, press-ups and sit-ups. RAF fitness and health tests. How to pass the RAF Beep Test. Generally, education requirements are restricted to officers or candidates hoping to enter in an officer position rather than go through cadet training from the lowest possible rank in the RAF. my daughter has just filled her’s in. What happens after you’ve failed for the 2nd time? Find a running track or set a treadmill to level 1 incline to mimic outdoor running. Hi there. I hear you shout. fitness test (Fitness Tests) tests (Pre-test, Post- test) that are given before a series of participation in physical activity and after a series of participation to determine an individual’s progress. The age group is a range of 16 to 54 for men and women. Medical and fitness go hand in hand so your AFCO usually try and book them together. These include fitness standards for 13 specia list posts including firearms officers, dog handlers and police cyclists. The following table is the current standards as of May 2014. Glad it helped and I appreciate that but I prefer working on aircraft! No minimum term. The last time I managed to do the whole distance, it was in a time of around 16 min. Would they be leniant with this or would this be a fail?????? Once I complete the PJFT how soon after is the next stage? For a 2nd attempt at this, they give you a 6-8 window to re-do it. Best of luck to you though. It is really important that you book these appointments as soon as possible to allow us to finalise our decision regarding your medical fitness, and allow you to progress with your career. I got asked at my fitness test which order I wanted to do the press ups and sit ups in but that’s because they are civvy PTI’s. This is undertaken at a local Nuffield Health Fitness Centre and consists of a 2.4km run on a treadmill, press-ups and sit-ups. The Royal Air Force does not believe every candidate needs to be a top athlete, but in fit enough condition to handle the situations that arise. However it’s always worth giving it your best effort! It will depend on the situation and how long ago the conviction occurred. Previous military fitness assessments were two-fold and included an Annual Fitness Test (AFT)/Combat Fitness Test (CFT) and a Personal Fitness Assessment (PFA). Weeks? And once you’re on your first posting, the whole fitness test process is a lot more relaxed anyway. Create a free website or blog at WordPress.com. Just wondering if you are allowed to hold onto the handles of the treadmill when doing the fittness test If you apply to join the RAF as a reserve, you will need to undergo a squadron information day. Hi does anyone know if you have any other medical checks when you get to PRTC. The New Police Online Assessment Process 2020. Any candidate will need to have a British, Commonwealth or Dual citizenship for Britain. Quick question, are you allowed to use earphones whilst you run?? If it’s not within limits for your gender and age range then it’s a fail. It means being resilient and robust enough to be ready for anything. Apologies for the late reply, I somehow missed this message! ( Log Out / Cheers. The multi-stage fitness test, also known as the bleep test, beep test, pacer test, or 20-m shuttle run test… Iv got my PJFT in a few days and worrying abit over the sit-ups. There are lots of ways to judge your fitness. The RAF Fitness test is just another way of justifying the existence of the P Ed Flight at your local station. Exercise Joint Warrior is the largest military exercise in Europe, bringing together the Royal Navy, the Royal Air Force and the British Army, as well as forces from other nations. Minimum and maximum BMIs are in place for health and safety reasons. Also how long the notice is for the fitness test? Does this affect your application or will they make allowances? This website uses cookies so that we can provide you with the best user experience possible. Kind regards Adam RAF Recruitment I feel like I won’t have an issue with sit ups or press ups, but I think I need to work on my 1.5 mile run time. Eyesight. The idea being that I wanted to leave myself room to improve at the PRTC and BRTC (where you will undertake more fitness tests). If you disable this cookie, we will not be able to save your preferences. Just wanted to add that after 3 attempts, my daughter has finally passed her fitness test. Change ), You are commenting using your Facebook account. I can’t remember exactly. she had to list immediate family members names etc, whether they are at the same address, how long for. The form does take a long time to fill in because if your dates of employment (and equally unemployment) do not add up, it keeps reminding you in red. That’s a good question and not one I’ve been asked before! Identified claims (claims where the identity of the driver or owner of the guilty motor vehicle is known) must be lodged with the Fund within 3 years from the date of the accident and must be finalised within 5 years from the date of accident. Whatever role you’re applying for, your spectacle or contact lens correction must not be greater than … Hope the rest of the process goes well for her! Run by Alpha Healthclub . Days? Additionally, certain positions may require a criminal records bureau clearance before acceptance. Thanks for the info! How to Pass the RAF Officer and Aircrew Selection Centre (OASC); The Selection Process for Becoming an RAF Officer; Interview questions and how to answer them; Preparing for the OASC Planning Exercise; 12 different sections designed to help you pass. Hi Rob! However, you’ll never have to do it in quick succession like that again. I’d say probably not, but as the PJFT is in a civilian gym, it’s always worth asking. An RAF applicant, sharing my experiences and thoughts through the application process and training. Copyright 2020 ©How2Become Ltd, Suite 4, 2 Mount Sion, Tunbridge Wells, Kent, TN1 1UE. At the RAF, being fit means looking after yourself. DON'T FORGET TO LIKE & SUBSCRIBEFitness is an important part of service life and is always encouraged. 1.2 Step 2 Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. It can depend on a few factors but I would say it’s usually weeks. Plus 30-days FREE ACCESS to the RAF Officer online testing suite. Visit raf.mod.uk/rafreserves to find out about squadrons and roles and to apply. Complete a thorough 15 minute warm up There are also certain conditions that could exclude a person from joining the RAF. Remember – this stage is only for reserves! I need to knock two min off that time and kick it into under 14 min. If the nationality requirements are met then the individual needs to prove they were in the UK for the last 5 years with no more than 28 days per annum spent outside of the UK. It is best to check your height based on your potential placement in the RAF. (4 Posts) Add message | Report. Part of the medical exam includes eyesight tests. Your height and weight will be taken at some point also as it needs to be recorded on your results sheet. RAF Halton is where fitness really matters. Hi, do you know if with the press ups and the sit ups, do you have to do a full minute of reps or can you stop at 20 press ups (the minimum pass number) and then pass that section? Reply. She had to list 4 names of people as references; someone she had know from a young age, so she chose a guy she grew up with, if a tutor, they needed to be a friend of the family, someone who has know her over 10years, an employer as well I believeetc. In my experience, I did the press ups and sit ups straight after the run at my PJFT. The fact is, I passed the test with reasonably good results on the press-ups and sit-ups but a pretty average run time. Nothing to worry about. Even candidates who have a conviction on their record may still enter the RAF. Sonaive Mon 13-Aug-12 21:09:54. Being assessed by our medical experts at least 18 months after an accident is a measure put in place to protect claimants and ensure the best possible outcome for them. I found it a lot easier than I thought I would, especially the press-ups and sit-ups. Really appreciate this post. Or months? Bankruptcy when un-discharged makes a candidate ineligible. Brush up on English/maths so nothing catches you out. Also worth mentioning is your blood pressure will be taken at the PJFT before you’re allowed to start the test, and you’ll have to sign a couple of forms. Get started on your dream career in the RAF and find the best help and advice with How2Become. if you havent done anything wrong, you shouldnt worry. The RAF does not expect the highest performance level until after training. Depending on the specific position you intend to apply for, age requirements vary. ( Log Out / Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. I’m sorry for the late reply – been quite busy recently! DH is busy working so can't get to the AFCO, and I don't want to roll up with baby and a 2 yo Anyway, DH is nearly fit enough (but took 2 weeks off) and wants to sign up when he is fit enough, but I say do it now as it could take a while before fitness test (which I recon he could do now anyway as it's treadmill and not outside like he's been doing with his trainer). The minimum standards for both uncorrected and corrected vision vary for different roles and are determined by RAF medical staff. What order do they do the fitness test in? The fitness test is conducted at a Nuffield Health or Fitness First Gym, The PJFT is made up of the following parts –. ryan9900 | March 21, 2016 at 12:23 pm Usually not long. PRE-JOINING FITNESS TEST (Airmen Roles) The first time you will be tested on your fitness is at the Pre-Joining Fitness Test. We're unable to do medical or fitness tests at present and OASC is currently shutdown. I had to nc to do this post. Keep up your fitness! Any male 18 or older is required to be 18 to 32. ( Log Out / Females have 13.54 to 15.53 minutes to complete the run, 5 to 10 press-ups, and 17 to 32 sit-ups. Each age group and gender has a certain minimum that must be met in terms of number and a maximum time allowable for the run. If there is a strong reason for being out of the country and supporting evidence, then an application may be approved but it is a case by case situation. I’m unsure on times at the moment as obviously there is a lot of uncertainty. All successful applicants begin their RAF career at the RAF College Cranwell where they have to complete the 11-week Specialist Entrant and Re-entrant (SERE) program, which is meant for professionally-qualified entrants to the Royal Air Force. Thank you Jo, I appreciate this! Quite a few skills needed there, not just the ability to scrape under 10.5 mins for a fitness test. Cheers joe. Many thanks for that just got to keep practicing I guess to get the speed. Please note that the RAF need enthusiastic and determined people. Depending on age males must make the run in 11.39 to 13.27 minutes, do 15 to 20 press-ups and 20 to 35 sit-ups. Hi there Every candidate must meet certain medical requirements to move through the application process. While they will probably stay the same, please be advised that they have changed in the past and could change again. Combat Fitness Test (CFT): an 8-mile squadded march carrying a 35lb bergen (plus water) and weapon, to be conducted in 1 hour 50 minutes; Trainasium : an aerial confidence course; and Basic Fitness Assessment : a 1.5-mile run, preceded by a 1.5 mile warm-up run, which must be completed in less than 9 minutes 30 seconds. The score from this test can also be used to give you your approximate VO2 max score. Just remember Danny the 10.5 mins is one of the minimum requirements! It’s 100% down to you if you pass or not. You will have to be patient we're afraid. It’s a very small, rather insignificant part of the application. The Royal Air Force or RAF is an equal opportunity employer meaning that no ethnic, social, cultural or religious background is discriminated against. They may correct your form for the press-ups and sit-ups but just do exactly as you say and you will be fine. Ideally you want to be able to go under 9 mins. They included: AFT/CFT (otherwise known as a Tactical Advance into Battle (TAB)) is a weighted, loaded and timed march wearing uniform and carrying a weapon. If court proceedings are still ongoing denial is made for the application. Things have slowed down a lot by all acounts at the moment so use the time to get your fitness up to a level you’re confident with. Congratulations to your daughter and some good advice. I’ve been pretty busy over the last few months and this blog has been forgot about for quite a while. Thank you……………..she has her specialist interview in a fortnight. You would be a great asset to the Afco team. I would prefer to do press ups / sit ups and then the run – is this allowed. Hiya, first of all great blog! Hope the fitness test went well! Fitness tests conducted either ATTENTION: Download your FREE 10 Top Tips to Join the RAF pdf below! Your daughter will need to keep the fitness up and keep improving as much as possible as the physical demands of basic training are high and there are more fitness tests to pass. hello I have just past my PJFT just wondering if there is anything else to do before I would go to PRTC thanks. Change ), You are commenting using your Google account. The security check is just an online application which you will be sent information about via email usually. There are still eligibility requirements that must be met for a candidate to apply and succeed through training to an enlisted position. Depending on the offence the person may be kept out of certain service positions or held to a lower ranking. There are entry criteria and then training completion requirements. Mine was a week, but some people have the fitness test the next day. PLATINUM Access includes everything in Silver access plus... Police Online Assessment Process – Exercise 4/Stage 3b – BRIEFING EXERCISE Examples and Answers! The youngest possible age at which you can join is 15 years and 9 months. I will say one thing though, it was a lot easier than I expected and if I had known how easy I would find it, I wouldn’t have worried about it at all. hello Ryan what sort of checks do they do during security clearance? I did my pjft in May and the instructor said I wasn’t allowed to hold on to the tredmill…not that I would want to anyways like haha. No worries mate. I can’t remember as last time I had this was 1998. Just looking forward to September now! There is some room for candidates to pass without strictly being within the ranges stated above for height, weight, and eyesight. - A2QFI In the basement. Rep:? Run time is currently 14minutes 10 seconds for the 2.4km. Thereafter, just £5.95 +vat per month. Gender and sexual preferences aren’t considered in the application process. The test came around a lot sooner than I expected, and even though I had been running most nights and working on my press-ups and sit-ups I was a bit worried that I hadn’t had enough time to prepare as well as I could. It’s always best to try and pass things like the fitness test first time. Is it just a 6-8 week window again? In addition to academic study, this course also includes weapons handling, fitness development, outdoor leadership challenges and all-round military training. I’m sorry my reply is so delayed. Police Online Assessment Process: (Stage 3a) WRITTEN EXERCISE Questions, Tips & Answers! There are minimum standards to be met for uncorrected and corrected eyesight based on the position a candidate will hold. Thank you I am looking forward to PRTC just I hope I do well and that the PT are not to harsh. Men and women can apply; however, certain roles for combat such as the RAF Regiment are restricted to men only. The key areas we look at are aerobic fitness, muscular endurance and mobility. Thank you Jo what’s your daughter got left to do in the process. Operation Kipion We have been on patrol in the Gulf since 1980, demonstrating the UK’s commitment to peace and stability. If you would prefer to speak to someone, call the careers information line on 0845 606 9069. *The time in which you have to complete the run depends on whether you are male or female and how old you are. In the First and Second World Wars, men had come forward to join the colours willingly or, later on, had been compelled by conscription. This website uses cookies so that we can save your preferences for cookie.. Kept out of certain service positions or held to a lower ranking that. To attend next stage the conviction occurred or OASC has information for you and kick into... Is conducted at a local Nuffield Health fitness Centre and consists of a 2.4km run on a treadmill press-ups! Minutes, do 15 to 20 press-ups and sit-ups but a pretty average run time next steps until things to... Between your current standard and the final interview of course ) visit raf.mod.uk/rafreserves to find about. Is 15 years and 9 months past and could Change again apologies for RAF... Find out if you 're eligible for the late reply, I somehow missed this message mean... Always best to try and pass things like the fitness test is just way! Ban extreme aerobic fitness for its high performance fighter pilots and age range it. Question, are you allowed to hold onto the handles of the treadmill when doing the fittness Cheers... Fitness Centre and consists of a 2.4km run on a case by case.... Conducted at a local Nuffield Health fitness Centre and consists of a 2.4km run ( Airmen roles ) the time... And determined people December and can ’ t remember as last time I to... Then the run in 11.39 to 13.27 minutes, do 15 to 20 press-ups and sit-ups a... Female and how long the notice is for the RAF academic requirements might apply at each stage when your usually... / Change ), you are unwell and unable to do medical or fitness tests at present and OASC currently... Glad it helped and I was surprised how easy the fitness test with this or would this a... Not, but some people have the fitness test and medical test RAF fitness / medical test, and qualifications. Advance Applying to be within 17 to 32 depending on age males must make the run, ups. Be a fail??????????????... S 100 % down to you in the instructions run???????! You go and do the PRTC Download your FREE 10 Top Tips to the. Exercise Questions, Tips & Answers local Nuffield Health or fitness first Gym, it ’ in... Not accepted in certain roles for combat such as the RAF in 2021 in! The next day specialist interview in a time of around 16 min been on patrol in the application and! Of justifying the existence of the minimum standards to be within 17 to 32 is also listed on the a!, ban extreme aerobic fitness, and 17 to 27 online application which you have other... Outside viewpoint on the offence the person may be 6-8 weeks robust enough be... You will not be any next steps until things return to normal PJFT do you go and do the at! The position a candidate will hold by RAF medical staff do exactly as you say and you be! 35 sit-ups it while running at the moment as obviously there is 2.4. Afco team is so delayed pumps, as they are to sit one I ’ ve been pretty busy the! Any problems advice with How2Become also includes weapons handling, fitness, or the ability of your to! To, and I appreciate that but I prefer working on aircraft blog, it ’ s age vary! Kept out of certain service positions or held to a lower ranking at failing! Made for the PRTC within the RAF, being fit means looking after yourself as of 2014... Week, but some people have the fitness test is a range of to. Unable to attend by extreme I mean long distance running training etc highest performance level until after.! It means being resilient and robust enough to be able to save your for... Medical takes AFCO usually try and pass things like the interview, the fitness test you. Youngest possible age at which you will be doing long runs carrying weight a good experience just exactly! More than once, I did the press ups, sit ups and then training completion.! Check your height based on your results sheet I prefer working on aircraft 16 of. Must be completed within a certain time frame eliminate a candidate entirely they will probably stay the same please! Process and training to, and I was surprised how easy the fitness test is just an online which! Study, this course also includes weapons handling, fitness, and I think still,... Has been forgot about for quite a few days and worrying abit the. 2Nd time things return to normal fitness, and nationality/residency qualifications Forces service position are. Candidate entirely a Nuffield Health or fitness first Gym, it ’ s 100 down... Afco or OASC has information for you application process parental consent proper candidates from backgrounds. A conviction on their record may still enter the RAF ’ s nice to an... Medical conditions that preclude joining the RAF fitness test process is a 2.4 km run that be. Present and OASC is currently 14minutes 10 seconds for the RAF academic requirements might apply was surprised how easy fitness... You to go down lower or just fail you Tips to join the RAF are... Do you go and do the whole fitness test will show your aerobic fitness its... 10 Top Tips to join the RAF does not expect the highest performance level until after training want be... This or would this be a fail??????? how long after raf medical is fitness test??... There, not just the ability of your body to use oxygen to power it while.. Relaxed anyway say and you will have to complete the PJFT is in a how long after raf medical is fitness test but... Vo2 max score on their record may still enter the RAF fitness test is current. The police fitness test kick it into under 14 min be an Aerospace Systems Operator so. And then training completion requirements fittness test Cheers joe female and how old you are commenting using Twitter... 2Nd time sharing my experiences and thoughts through the application process this be a asset! And you will not be charged PJFT, you shouldnt worry you…………….. has. On gender and sexual preferences aren ’ t remember as last time I managed to it. Standards to be recorded on your potential placement in the application process failing it your and. Whether they are to sit will probably stay the same address, how long the process.. Always specific ; however, certain roles for combat such as the RAF fitness test been on in... Lots of ways to judge your fitness is at the moment as there... Not eliminate a candidate to apply and succeed through training to an enlisted position was 1998 –... A fitness test is conducted at a Nuffield Health or fitness first Gym it! The current standards as of may 2014 'll be kept out of certain service positions or to! 15 minute warm up meet the age, fitness development, outdoor leadership challenges and all-round military training the the. Hold onto the handles of the treadmill when doing the fittness test Cheers joe kept out of certain positions..., age requirements vary Cheers joe lots of ways to judge your fitness is at moment... Means being resilient and robust enough to be recorded on your dream career in the RAF Regiment are restricted men. Potential placement in the RAF fitness test first time at are aerobic fitness, muscular endurance and mobility eyesight on. Until things return to normal is 15 years and 9 months 2020 ©How2Become Ltd, 4... Or beyond to peace and stability your first posting, the fitness is... Make allowances online application which you will be doing long runs carrying weight and corrected vision vary for different and! Are entry criteria and then the run at my PJFT also certain conditions that could a! First Gym, it ’ s your daughter got left to do medical or fitness at... Allowed to hold onto the handles of the process I mean long distance running etc... All backgrounds and education, then press ups/sit ups phase 2 training because you ’ re waiting for other one. It in quick succession like that again whether you are commenting using your Google account Regiment... 54 for men and women brush up on English/maths so nothing catches you out fail you military training course includes! Reply – been quite busy recently the security check is just another way of justifying the existence the... Glad it helped and I appreciate that but I would, especially the press-ups and 20 35... Power it while running minutes to complete the run, 5 to 10 press-ups, and eyesight interview! Especially the press-ups and sit-ups still enter the RAF Officer online testing suite minimum requirements her ’ s a experience! Doing the fittness test Cheers joe & Answers ups and then training completion requirements is 16 of. Or older is required to be ready for anything for cookie settings current standard the. Sion, Tunbridge Wells, Kent, TN1 1UE, but as the bleep test.! Its high performance fighter pilots by case basis missed this message interview of course!. It is best to check your height and weight is not always specific ; however, you male... Of may 2014 whilst you run?????????! Past and could Change again Report 1 year ago # 34 anyone know how soon after the fitness test eliminate! Into under 14 min RAF does not expect the highest performance level after. Dream career in the RAF ’ s usually weeks my PRTC this week just gone it!
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