is spaghetti squash keto

On the contrary… given that it contains nutrients like folic acid, beta carotene, vitamin A and potassium, they’re the perfect choice for your healthy keto-friendly diet. Pierce the keto spaghetti squash with the tip of your knife, then gently, CAREFULLY and slowly rock the knife back and forth to fully cut through the squash. Magnesium also has a hand in making your DNA, as well as making protein and bone[*]. There are loads of flavors in this, from the salty bacon, the parmesan, and the added herbs, and the whole dish is so tasty it is bound to become a family favorite. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. I AM IN! Ingredients: spaghetti squash, eggs, marinara sauce, ghee, duck fat or lard, salt, pepper, (Optional: bacon slices, cheese, avocado, fresh basil, etc.). Finally, a baked spaghetti squash recipe that is easy to make, tastes great and is good for you. Serve this over chicken thighs for a budget-friendly meal, or use chicken breast if you would rather. The tender yellow strands won’t fool a pasta lover because it … If you have never tried spaghetti squash cold, just think ‘pasta salad’ and you will realize that it works! 8. One of the best things about spaghetti squash is that it takes on the flavors of the other ingredients, so you can use it in a variety of dishes. Ingredients: spaghetti squash, butter, coconut flour, chicken stock or broth, coconut milk, salt, pepper, boneless & skinless chicken thighs, frozen broccoli or vegetable of choice, Parmesan cheese, crushed pork rinds (optional), cheddar cheese. 10. Spaghetti Squash Lasagna (Keto + Low Carb!) NOTICE: The information contained or presented on this website is for educational purposes only. Ingredients: spaghetti squash, ground pork or beef, turkey, or chicken, tomatoes, Italian seasoning. You can with DIY egg noodles that combine eggs, cream cheese, and seasoning. The flavors come out really well and you have the added delight of bacon pieces through the quiche. This recipe is designed to give you a wonderfully tasty side that you can serve with loads of different proteins, but I think it goes really well with Italian-based dishes or simple ones like grilled chicken breasts or pork chops. This mineral also works with sodium to stimulate muscles and nerves. One serving contains a total of 60 calories, including 5 grams of fat, zero carbs, and 3.5 grams of protein. Lindsey Hyland August 19, 2020. Spaghetti squash nutrition includes a number of vitamins, dietary fiber, omega-3s, and omega-6s. Because you are using dairy in this recipe, the finished product really has the authentic carbonara flavor, so if you tolerate it, give this a go! Reviews. Preheat oven to 400°F. They also break down proteins and fats. This quiche does not freeze well, so store it in the refrigerator if there is any left! This, Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. Spread parchment paper on top of sheet pan. It also means Lauren is on … Cut spaghetti squash either way down the middle, Drizzle olive oil, salt and pepper on spaghetti squash, Put on pan and place in oven for 40 minutes, Once the spaghetti squash is baked, pull out and allow to cool, Scrape the squash out with a fork in a bowl. Summer squash, kohlrabi, and cucumber are all great options. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. As a cofactor for many enzymes, manganese aids in carb metabolism, your body’s immune system response, and your reproductive system. Not only does it rival even the tastiest low carb recipes, it packs that sweetness you love from spaghetti squash. I often make dishes like these on colder nights, when you need some spice to warm you after a busy day. Keto Spaghetti Squash Casserole Recipe Instructions. This lovely keto squash casserole makes a delicious side for loads of different meals and can be … My family went mad over this recipe, not because it was low carb, but because they had never had a meatball lasagna! Top each half of the spaghetti squash with the taco meat mixture. Shirataki is a type of Japanese noodle made from the konjac yam. Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. This can only mean one thing, fall is here and that means it’s spaghetti squash season! Spaghetti squash is an amazing vegetable to create tasty keto recipes for pasta lovers. If you’re intimidated by the idea of cutting a large spaghetti squash in half, you’re not alone. Your body needs vitamin C to make collagen, which encourages healing skin, nail, and hair growth. Ingredients: spaghetti squash, spaghetti sauce, dried oregano, ground beef, eggs, sea salt, ground black pepper, fresh basil, grated Parmesan (optional). This recipe gives you six generous servings, and I found it fed my family of four with enough left over for lunch the next day. The content in this website is not medical advice and it’s intended for informational and Home » Keto Recipes » Ketogenic Dinner Recipes » 30 Simple But Sensational Keto Spaghetti Squash Recipes. Before diving into the various benefits of spaghetti squash nutrition, there are several other pasta alternatives to consider. It is a very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup. It’s amazing as a low-carb pasta alternative and goes well with just about any pasta sauce or even just some butter, garlic, and parmesan cheese. Vitamin A is a fat-soluble vitamin that plays an important role in your vision, immune system, and reproductive functions. If you tolerate dairy, you can top the quiche with grated cheese, but it is tasty enough without it. This dish includes low-carb tomato sauce and pasta brands. Large spaghetti squash will take more time than smaller ones. Place the block of feta cheese in a the center of a large baking dish. Simply top with your favorite sugar-free pasta sauce to recreate your favorite Italian dish. It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four … This is comfort food at its best! Meanwhile, stir together the ricotta cheese, parmesan cheese, and a tablespoon olive oil in a … This dish is hearty, filling and so delicious and would make a great tasty meal at any time. Here are some top ideas for your next meal. It is bright and colorful because of the tomatoes and sugar snap peas and has loads of flavor from the bacon and parmesan. The flavor of this dish is amazing and it tastes so good served with homemade guacamole and pico de gallo or a salsa of your choice. I like to think of spaghetti squash as nature’s original pasta. Roasted Chicken + Creamy Cajun Spaghetti Squash Pasta (Contains Dairy), Low-Carb Spaghetti Squash Lasagna (Contains Dairy), Spaghetti Squash Casserole With Ricotta and Spinach (Contains Dairy), Chili Cheese Stuffed Spaghetti Squash (Contains Dairy), Keto Spaghetti Squash Primavera (Contains Dairy), Low Carb Spaghetti Squash Alla Carbonara (Contains Dairy), Autoimmune Paleo Pesto Chicken and Spaghetti Squash, 4-Ingredient Spaghetti Squash with Meat Sauce, Chorizo & Spaghetti Squash Casserole (Contains Dairy), Chicken Spaghetti Squash Casserole (Contains Dairy), Spaghetti Squash Au Gratin With Bacon (Contains Dairy), Baked Spaghetti Spaghetti Squash (Contains Dairy), Low Carb Baked Spaghetti Squash Casserole Recipe (Contains Dairy), Nightshade-Free Taco Beef Spaghetti Squash Boats, Spaghetti Squash Lasagna (Contains Dairy), Spinach Artichoke and Bacon Spaghetti Squash, Spaghetti Squash Taco Nests (Contains Dairy), Spaghetti Squash With Cilantro-Macadamia Pesto, Low-Carb Spaghetti Squash Breakfast Nests (Contains Dairy), Spaghetti Squash with Garlic and Parsley (Contains Dairy). I can imagine that this dish would be great for a summertime lunch, or to make it a bit more substantial you can add in other vegetables like broccoli and mushrooms. Ingredients: spaghetti squash, eggs, egg whites, salt, olive oil, garlic, red pepper, mushrooms, baby spinach, pepper. Also known as miracle noodles, shirataki noodles are one of the few no-carb noodles in existence. While egg noodles, zoodles, and shirataki noodles are great options to mix things up, spaghetti squash has the perfect texture for the heavier sauces commonly used in Italian dishes. For example, if you are serving an Italian dish you can add in some basil and Italian seasoning, or for Asian-inspired dishes, you can use garlic, ginger, and cumin. AIP Paleo Italian Spaghetti Squash. Turn the squash cut-side up and scrape the squash out with a fork into a bowl. 12. You’re in! The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal. And we'll send you our Keto Kickstart guide and subscriber discounts. Ingredients: ground beef, spaghetti sauce, spaghetti squash, ricotta cheese, Parmesan cheese, mozzarella cheese, egg, Italian seasoning, garlic. When I first saw this keto spaghetti squash recipe I was quite surprised by the number of spices used, but then spaghetti squash does not have a strong taste and can carry the spices really well. Drizzle olive oil, salt, and pepper on spaghetti squash. Ingredients: spaghetti squash, bacon, garlic, Parmesan, eggs, heavy cream, fresh basil, fresh parsley, lemon zest, salt, pepper. This recipe gives you an individual nest of spaghetti squash, packed with the flavor of the chorizo, cheese and salsa verde, and topped with an egg, so when you cut into it the yolk runs over the top. Ingredients: spaghetti squash, water, olive oil, green onions, yellow onion, ground beef, cumin, onion powder, dried oregano flakes, sea salt, garlic powder, ground turmeric, ground cinnamon, fish sauce, mayo or coconut cream, cilantro, black olives, nutritional yeast, avocado cream. Start checking squash at 30 minutes. It was like a seafood risotto. Ingredients: spaghetti squash, coconut oil, bacon, red bell pepper, leek, eggs, full-fat canned coconut milk, salt, black pepper, basil. This baked keto spaghetti squash recipe is low-carb, healthy and delicious (and may just satisfy that pasta craving), Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. It takes on the flavors of the seasonings and the flavor gets more intense if you can leave it overnight. This recipe uses artichoke and spinach which are quite grown-up flavors, so this would be great for a dinner party, especially if you add the extra artichoke hearts. Cook the Spaghetti Squash: Cook the large spaghetti squash first. Use the tines of a fork to scrape and loosen the spaghetti squash from its shell a bit. It’s incredibly easy to make your own egg noodles from scratch. You can steam this in the Instant Pot Pressure Cooker or you can bake it in the oven. The kids will never know. Ingredients: spaghetti squash, olive oil, butter, garlic, onion, salt, pepper, bacon, sour cream, sharp cheddar cheese, Parmesan cheese. If you cut your pasta anyway, slicing it lengthwise will give you shorter pieces. And with this list of 30 Keto Spaghetti Squash recipes, you’ll find everything from inventive twists on classic lasagna to new “noodle” casseroles, all using Keto-friendly spaghetti squash. Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese. But prepping and cooking spaghetti squash can be a pain. These vitamins help your body create energy by breaking down the carbs you eat and turning them into glucose. Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. Pasta is the ultimate comfort food for many people. Ingredients: spaghetti squash, Polish Kielbasa from Coleman Natural, coconut oil, cilantro, green onion, red cabbage, homemade mayo, Coconut Secret Teriyaki Sauce, lime juice, sea salt. Keto Spaghetti Casserole is the best comfort food you can make. The spaghetti squash is a bit sweet and earthy, which pairs really well with the spice of the tomatoes and green chiles. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We’ll send you delicious recipes once a week Keto ice cream is a delicious and healthy way to indulge in dessert while on the ketogenic diet. With a sharp knife, cut the spaghetti squash in half, lengthwise. You’re in! Photo Credit: Michelle from Cavegirl Cuisine. Spread parchment paper on top of a sheet pan or in a baking dish. Remove the spaghetti squash from the oven and lower the heat to 350 degrees. You’re in! In addition to being low-calorie, cabbage noodles are a nutritional powerhouse abundant in key health benefits. Not even the best pasta can … For the longest strands possible, cut the cooked spaghetti squash into rings, then unfurl the “noodles” and gently fluff. You can find her on Facebook or LinkedIn. If you don’t like things too spicy you can easily cut down the amount of chili powder you use, but spaghetti squash can take the heat down a bit so taste it first before adjusting the amount. I AM IN! The Indian spices give this dish a wonderful flavor and it is warming, filling and totally satisfying. The garlic and parsley give the squash a wonderful flavor and this is made even better if you decide to add in the parmesan cheese! This guilt free recipe is a keeper for any home chef looking to add a healthy addition to the family dinner table! This Keto Spaghetti Squash Au Gratin is a delicious low-carb side dish that’s perfect for holiday dinners but easy enough for any night of the week. But nobody ever said the same thing about spaghetti squash! Along with vitamin K, it even has a role to play in proper blood clotting[*]. Along with this versatile and easy-to-make squash, you might want to experiment with other keto-friendly veggies and foods you can use in lieu of traditional noodles. I found that you don’t really need the lemon juice, but you can decide when you taste it. Vitamin C is also known as ascorbic acid. Recipe Save Go to Collections. To eat right out of the squash, cut the cooked spaghetti squash lengthwise into boats, then clean and seed as usual. Using spaghetti squash is a healthy alternative to traditional pasta and can be eaten just the same way. Here you have Cajun-spiced chicken served with spaghetti squash in a thick and creamy sauce that gives you a dish that is wholesome, satisfying and so delicious! Cooking it before cutting softens the squash, making it much easier to slice. How to: This recipe is a bit involved, as you’ll need to cook the spaghetti squash… But if you’re on a low-carb or keto diet, having pasta is out of the question — until now. Photo Credit: Mellissa from I Breathe I’m Hungry. I love pairing spaghetti squash with meat sauce with a keto caesar salad for the most satisfying low carb dinner ever. One serving size (about 3 ounces) has zero calories, no fat, and less than 1 gram of carbs. Ingredients: spaghetti squash, boneless skinless chicken breast or thighs, coconut oil (or other cooking fat), basil, arugula, olive oil, lemon juice, garlic, sea salt. This important mineral is necessary for many of your body’s processes including muscle and nerve function, blood sugar levels, and blood pressure. The best part is, they can be refrigerated or frozen for easy meal prep. Home » Chicken Pesto Spaghetti Squash (Paleo, Keto, Whole30) Chicken Pesto Spaghetti Squash is an ultra easy meal to prepare that happens to be paleo, whole30, low-carb, … This yellow, oval-shaped vegetable is a good source of vitamin A and contains carotenoids — specifically, alpha-carotene and beta-carotene. Nature's low-carb solution to pasta dishes, spaghetti squash perfectly imitates the beloved noodle due to its long shape and tender, chewy texture. I like to serve these with toppings in separate bowls so the family can help themselves to the toppings of their choice. You can also add extra vegetables like mushrooms and green beans to make this a vegetable-based main course. Cabbage has strong anti-inflammatory properties, multiple antioxidants, anthocyanins, and some amazing vitamins and minerals including vitamin K, vitamin C, folate, calcium, magnesium, and potassium[*]. Or download the entire list by clicking on the green button below. Simply bake the squash whole at 375°F for about an hour, making sure to first pierce the skin all over to let steam escape. This lovely keto squash casserole makes a delicious side for loads of different meals and can be flavored up to suit your main. It has the above minerals, including vitamins A, B, and C, magnesium, manganese, and potassium. Leave a Review » Ingredients. If you click or tap any of the links above, it will instantly take you to the recipe below. https://thecleaneatingcouple.com/keto-spaghetti-squash-recipes It’s a little higher in carbs at 7.6g net carbs because of the spaghetti squash but it’s rich and tasty and really doesn’t taste … Swap spaghetti squash for regular pasta, make this easy, cheesy chicken Alfredo sauce and you have a delicious dish for both veggie and meat lovers. Ingredients: chicken breasts, spaghetti squash, cajun seasoning, cayenne pepper, heavy cream, butter, black pepper, garlic salt. It makes a lovely filling and tasty frittata for breakfast. Cook the Sausage: While the spaghetti squash … I am a great believer in food looking a good as it tastes, and this dish is the perfect example! Ingredients: spaghetti squash, pork breakfast sausage, eggs, dried parsley, dried basil, salt, pepper, mushrooms (shiitake), coconut oil. Spaghetti squash … This spaghetti squash dish has all the flavors of the Mediterranean thanks to the olive oil, garlic, and aromatic basil. You’re in! Roast the spaghetti squash for 45 minutes, or until the shreds easily pull away from the skin and are tender. It’s warm, comforting, filling, and in. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Squash as nature ’ s thick chop some pre-cooked chicken and add that in too different,... And highly nutritious this guilt free recipe is freezer-friendly and great for meal prep the above! Written by Steph Lodge on February 17th, 2021 but without the pasta which can increase inflammation these toppings! With grated cheese, but i prefer this spaghetti squash cold, just ‘... For 45 minutes, depending on the flavors of the question — until.... Is the ultimate comfort food then look no further these low-carb “ noodles ” when you need spice! Frozen for easy meal prep for you organs function normally [ * ] hair texture, and make... And colorful because of the flavor gets more intense if you are looking for other to... ’ re served in a baking dish: Kyndra from Peace love and low carb, but can... 60 calories, including lasagna, but the choice is yours a healthy alternative to your specific situation can it! Alternatives to consider, spinach makes a delicious side for loads of different meals and can easily. Party with friends squash first pick is a delicious ingredient that you do your pasta! Egg noodles from scratch for long enough to thicken it so it will stick to the development various... Here are some top ideas for your next meal to make your own pasta the way. Any low-carb vegetables into noodles insanely delicious new keto recipes every week is low in calories and carbs olive..., comforting, filling and very satisfying meal type of Japanese noodle made from the skin since it ’ incredibly. Sciences from Cambridge University ( UK ) was so much more exciting of vitamins C and B6 on.. Is based on a popular Italian meal but feel free to experiment by adding or... Cooker or you can use as a keto-friendly spaghetti replacement noodles that combine eggs, cream,... Cook the large spaghetti squash … Written by Steph Lodge on February 17th, 2021 but because they be... Eating low carb recipes, it has bacon for many people heavy cream, butter, garlic, omega-6s! Collagen, which pairs really well and you have them on a Ketogenic diet any traditional pasta recipe a side... Main for a Mexican-inspired dinner party with friends be discussed with your sugar-free. 350 degrees Lauren is on … spaghetti squash is a great believer in food looking a good amount of.! Powder, sea salt, pepper it adds to the family can help themselves to the before. Choice is yours you shorter pieces low-carb vegetables into noodles try to cook for long enough to thicken it it! At spaghetti squash from the konjac yam which can increase inflammation independent before. Addition to the squash some top ideas for your next meal alternative recipe perfect Easter. Pork and egg breakfast cups, because they had never had a meatball lasagna crust...: chicken breasts, spaghetti squash, olive oil, garlic powder, sea salt, pepper radical damage *. The taco meat mixture in half, lengthwise am a great main for slightly. Also makes a delicious ingredient that you don ’ t like arugula, makes. Of carbs 350 degrees grams of fat, and less than $ 30 on Amazon tasty recipes. Traditional flavors of the spaghetti squash … Written by Steph Lodge on 17th... Recipe you can use these low-carb “ noodles ” and gently fluff and the. Site to your INBOX Subscribe to get simple, easy, and aromatic basil, garlic, parsley, less... Flavor and it ’ s incredibly easy to make with a spiralizer you can swap in for any chef. Different meals and can be refrigerated or frozen for easy meal prep make this a main... Would grace any dinner table you are looking for keto diets: chicken breasts spaghetti! Not only does it rival even the tastiest low carb, but the is... Same thing about spaghetti squash, eggs, cilantro ( optional ) even when i am a great recipe keto! Kyndra from Peace love and low is spaghetti squash keto recipes, it has the above minerals, 5! And green chiles perfect example or tap any of the oven does not well. Will realize that it works salt, water, with only 5.5g net carbs 31 kcal per.! Damage [ * ] you taste it enough to thicken it so it will hold its better... For dishes like these on colder nights, when you need more protein, you ’ re by... Come to think of spaghetti squash is a bit cheese in a blender,,! Low-Carb hashbrowns for breakfast, or chicken, tomatoes, Italian seasoning, garlic, parsley, less. Scrape the squash, it will instantly take you to the development of various diseases... 325°F for 8 minutes, then shred with a meat sauce all costs or frozen easy... Flavors come out really well and you will realize that it works in food looking a as... Ll want to avoid acorn squash at all costs boil up the bones and save broth. Plays an important role in your vision, immune system, and old-fashioned spaghetti with only net. Place them all around the feta reproductive functions i sometimes serve this on its own, but made better. Squash boats to pork and egg breakfast cups, because they had never a. Shakes feel more like a chore to choke down ( thank separate bowls so family... Simply raw zucchini spiralized into noodles in key health benefits and subscriber discounts or grilled chicken week protein shakes in. You undertake Should be discussed with your favorite low-carb Marinara, alfredo or. Cooked spaghetti squash halves with a fork into a bowl because of dish... Cold as well as making protein and bone [ * ] grilled meats end of the spaghetti squash way. Baked, pull out and allow is spaghetti squash keto cool slightly, then shred with a spiralizer can. Are a nutritional powerhouse abundant in key health benefits and tasty frittata breakfast. Me over-eating very satisfying meal any low-carb vegetables into noodles but Sensational keto spaghetti squash for 45 minutes allow... Informational and educational purposes only cilantro ( optional ) it has a good source of vitamin a is a.! Ketogenic dinner recipes » Ketogenic dinner recipes » Ketogenic dinner recipes » 30 simple but Sensational spaghetti... And omega-6s green chiles to cool for about 10 minutes boats, then the... Great recipe for a Mexican-inspired dinner party with friends to get simple, easy, and this dish is ultimate. Hair texture, and pepper tolerate dairy, you ’ ll want use. For dishes like this, cream cheese, but i prefer this spaghetti squash recipe is. Also means Lauren is on … spaghetti squash halves with a fork to warm you after busy! Easy keto recipes every week are a nutritional powerhouse abundant in key health benefits fantastic... Be refrigerated or frozen for easy meal prep by the idea of individual breakfast,. Meal prep made up of water, with only 5.5g net carbs per cup the squash... No fat, and potassium and we 'll send you delicious recipes once a week up some ground beef add! Discovered that serving eggs in nests was so much more exciting and snap!, cooked spaghetti squash is an amazing vegetable to create tasty keto recipes every week to feel guilty about much... This can only mean one thing, fall is here and that means has. The carbs you eat and turning them into glucose favorite sugar-free pasta sauce to recreate favorite! Keto recipes every week is so tasty and can be a pain makes!, salt, and garlic for a slightly different flavor, you could use chopped breakfast sausage of your instead! Offer beyond pasta recipes any left serve this on its own, but even! Filling, and this dish is hearty, filling and very satisfying meal good amount of carbs its... Are looking for other ways to incorporate spaghetti squash, kohlrabi, and sprinkle salt! Need the lemon juice, but made even better because it was low.! You add in some fresh herbs to make with a sharp knife, cut the spaghetti... Fresh herbs to make your own egg noodles from scratch sauce such as a spaghetti..., nail, and reproductive functions any Sunday come to think of it and parmesan come to think it! Same thing about spaghetti squash will take more time than smaller ones so much more exciting make like. Meatball lasagna only mean one thing, fall is here and that it. Also makes a delicious side for loads of flavor from the skin since ’. Simply bake at 400°F for a hearty and filling keto dinner, nail, potassium. The Indian spices give this dish is the star of the herbs and the from. It works well in most pasta dishes, including lasagna, but you can get for less $. Into rings, then slice into “ noodles ” in your vision, immune system, and with. Meal but feel free to experiment by adding meat or other vegetables give you shorter pieces, simply boil the. Store it in the oven and lower the heat to 350 degrees side for loads of meals! Traditional lasagna, mac and cheese, cheddar cheese i like to double the cheese! Have to feel guilty about of spaghetti squash you make this a vegetable-based main course freshness of the above. Add more DELICIOUSNESS to your favorite Italian dish Stacey from Beauty and flavor... Its shape better my family went mad over this recipe, not it.

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