Allrecipes is part of the Meredith Food Group. Prep Time 10 mins. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Add cucumber, yogurt, garlic, lemon juice, olive oil, dill and salt to the bowl of a food processor with … I added some lemon juice and it was fantastic. You won’t run out of ways to eat this. Tzatziki sauce is one of my favorite sauces ever. Hi Sandra, Yes, start with 1/3 the amount and then adjust to your tastes. Required fields are marked *. This is the perfect combo of ingredients! Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! 2 tablespoons chopped fresh parsley. well, cucumber has a high water content which can make your dip watery, and that is the last thing you want. If kept covered in the fridge, tzatziki should last approximately 1-2 weeks. YUMMY, This is a great rendition of such a classic sauce – it’s a reipe I’ll come back to again and again. You NEED to learn how to make tzatziki sauce. Enjoy! and can be used in so many different ways. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Seriously, it’s so delicious and so, so versatile. She used dill as well. Make this Tzatziki Sauce Recipe in only 5 mins and 6 basic ingredients. These easy keto recipes are sugar-free, LCHF, and often paleo. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Simple and SO delish! Total Time 15 mins. It has the perfect creamy texture from the yogurt and fresh flavor from the cucumber and herbs. This Tzatziki sauce recipe is a tangy and savory Greek yogurt sauce that is almost always served with kebabs or souvlaki.You’ll also find it in sandwiches like gyros, and served with vegetables and pita bread as a dip.It takes a few minutes and few ingredients to make, and has so many great uses! You have me craving a gyro for lunch today; this will be perfect! This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more. I used dried mint and dried dill weed instead of the parsley and it was perfect! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! How long does homemade tzatziki last? Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here).Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or … You can use it as a dipping sauce for breads or vegetables, on gyros, or as a condiment. Tzatziki sauce is one of my favorite sauces ever. You must, must, must let it sit for at least an hour. The recipe card is below! Why? (gluten-free) In a large bowl combine yogurt with garlic, olive oil, vinegar, lemon juice, cayenne pepper, and salt, … For the tzatziki. I also added 1 Tbsp white vinegar and 2 Tbsp lemon juice. Easy Keto Tzatziki Sauce Recipe. Percent Daily Values are based on a 2,000 calorie diet. Happy to have stumbled upon it and will use it again. Make airy, chewy white bread + fluffy pancakes, minus the carbs. salt to … Registered trademark. If I don’t have fresh dill can I use dried dill? Before you scroll or jump to the recipe card. I used what I had on hand…nonfat yogurt and lime as sub for full fat yogurt and lemon. Readers also made these similar recipes after making this one. Can you help me? Sign up to save your favorite keto recipes and articles for free! An authentic Tzatziki sauce recipe requires a few simple ingredients. Tzatziki sauce is a Greek cucumber yogurt dip. Are you ready to make your own homemade tzatziki sauce? The ingredient list now reflects the servings specified. Tzatziki sauce is wildly popular and extremely important in Greek cuisine. Easy Tzatziki sauce is light, creamy, and full of bright flavors, making it a versatile sauce. When we think about a Greek staple that goes with almost anything, Tzatziki… If kept covered in the fridge, tzatziki should last approximately 1-2 weeks. ), they begin to lose a lot of moisture and make the Greek tzatziki sauce runny. Your daily values may be higher or lower depending on your calorie needs. I like to dip my flatbread into this sauce and alternate with chutney. Don’t be afraid of miss pronouncing, it is called Zat zee kee, You can hear it This quick and easy Tzatziki sauce recipe is full of flavor and perfect to serve with any Mediterranean dish. Thank you so much! I paired it with toasted pita bread to make a fabulous New Year's Eve appetizer! My low carb keto blog contains EASY, natural, keto & low Each region has different twists on the recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Use tzatziki in a variety of ways, as a dip, dressing, or sandwich spread. Creamy homemade tzatziki, an authentic Greek cucumber yogurt sauce, is easy to make and so delicious! You’ll want to dip, slather, and top just about everything with this easy tzatziki sauce. I made this last night to go with chicken lula kabob and it was perfect. Wholesome Yum | Natural, gluten-free, low carb recipes. I have a glass container of Tzatziki (Meif’ma Fia Tzatziki) from Greece and I don’t know how to use this collection of herbs etc. I followed the recipe to a ‘T’ I served it with a batch of low carb lamb meatballs and froze the leftover sauce in single serving freezer bags. and had allI did take advice from a few ratings and added a squirt of lemon juice and a drop of olive oil. I love how easy this is to make. Perfect for summer. Create a free account to save your favourites recipes and articles! I agree with the other comments I used dill instead of parsley. Bake in the oven until crispy and serve. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! This homemade tzatziki sauce with sour cream is so easy to make, you can whip up a batch in minutes! Click underlined ingredients to see where to get them. https://www.evolvingtable.com/easy-greek-tzatziki-sauce-recipe Ingredients. I love this sauce! Don't miss the VIDEO above - it's the easiest way to learn how to make Greek Tzatziki Sauce! This was perfect. Serve with grilled lamb chops. I had no idea how easy it was to make, but now that I do I’m going to make it all the time and put it on everything! It only uses yogurt, cucumber, garlic and dill, but it has such a fresh taste and it works great with any dish, from steaks to sandwiches and fries. This creamy Greek yogurt sauce is easy to make and perfect with gyros, kebabs & pita Prep Time: 5 minutes 4 servings I always try to have some at home! Creamy Greek yogurt is combined with cool cucumbers and spiced with garlic, dill, and lemon. I enjoy it for a Greek chicken sauce and for a veggie dip. It’s thick and creamy (not watery) and so delicious! Is the 1.5 cup cucumber before or after squeezing out all the liquid? Tsaht-ZEE-kee! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. My easy recipe for Tzatziki sauce made with Greek yogurt, cucumbers and garlic. Tzatziki Sauce is also incredibly easy to make, with very few ingredients! I have a serious love for Mediterranean food (like this baked falafel – YUM)! YES, also email me a printable keto food list (over 230 foods)! I love tzaziki sauce! Menu. Going to try it next with my gyro meat. Great recipe I do recommend allow shredded cucumbers to drain in a fine knit strainer. This quick and easy Tzatziki sauce recipe is full of flavor and perfect to serve with any Mediterranean dish. This is so important, I can't emphasize it enough. It is such a deliciously fresh sauce bursting with flavour, and I love how versatile it is. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I have so many things I want to put this on. If you want a more chunky sauce (great for gyros), just stir to combine instead of processing. Homemade tzatziki sauce is a simple cucumber and greek yogurt sauce even a child can make.So tasty and great to use as a dip, too. This recipe was simple and really tasty! I add this to souvlakis, gyros or grilled pita chips! . Absolutely LOVE this sauce! Awesome! Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! To be honest, I could actually just sit down with a bowl of this and a spoon Love all of your recipes! Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release as much water as possible. Ideally, make it at least 30 minutes before you want to serve it, though you can certainly serve it immediately if need be. I have seen this made by a Greek grandmother. Please ensure Safari reader mode is OFF to view ingredients. We'd LOVE for you to share a link with photo instead. Love how easy this recipe is! Info. (Full disclosure). Stir before serving. Thanks! This easy Tzatziki recipe is a simple cucumber yogurt sauce with fresh Greek flavors.It is fast to stir together these six ingredients and dig into right away, or make it ahead and let it sit in the fridge for a few hours for the flavors to fully develop. This cool cucumber yogurt sauce is perfect as a dip or as a spread on sandwiches or gyros. Serve tzatziki sauce with almost everything. I especially like how this recipe does not ask for oil. I love that it is refreshing and so flavorful at the same time. The only word of warning here is that you need to make sure that the cucumber is very dry when you mix it in with the tzatziki. It might be a bit tricky to say, but it’s very simple to make. Ingredient Checklist. Easy Homemade Tzatziki Sauce This easy tzatziki sauce with Greek yogurt, cucumber, and fresh dill is a healthy topping for all of your Mediterranean inspired favorites, from gyros to salmon. Measure out all ingredients … I have always loved tzatziki and for an unknown reason, never thought to make it at home! This easy homemade Tzatziki Sauce Recipe uses cucumber and yogurt to make a fresh sauce perfect for drizzling on top of any mediterranean inspired dish.. Wholesome Yum is a keto low carb blog. Here’s what you’ll need to make our easy tzatziki sauce: Greek yogurt. Here are some low carb recipes to pair with easy tzatziki sauce: Click the links below to see the items used to make this recipe. Posted June 26, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments Keto Low Carb Snacks, Your email address will not be published. So quick and easy! Links may be affiliate links. Nutrient information is not available for all ingredients. Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here).Tzatziki is … With chicken shawarma in easy flat bread. Learn how to make tzatziki sauce - it's EASY and versatile! This easy tzatziki sauce recipe is a delicious summer condiment. Place the grated cucumber into a cheesecloth, and squeeze the excess water out. Up grilled veggies, sandwiches, and simple sauce made with cucumber, garlic, full! 10 ingredients or less, plus lots of resources 1/3 the amount and adjust! Cloves garlic, and keto advocate is low carb and can be used as dip... Nutrition info + recipe notes below, yogurt, and elegant dinners alike ingredients—and they ’ re easy. Different names life like a cookbook gyros or grilled pita chips things tastier by Greek... Therefore it ’ s made with Greek yogurt, and dill, a spread sandwiches. Least an hour we hate spam and promise to keep your email address safe way... 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