Cantaloupe contains high levels of folic acid, a nutrient that facilitates the regeneration of cells. ISSA Certified Specialist in Fitness & Nutrition. Cantaloupe root is used to make cantaloupe tea which is an effective diuretic and helps induce vomiting (15). It is recognisable by its scaly green skin and juicy orange flesh. Topical application of cantaloupe juice helps in softening and hydrating your skin (18). Cantaloupe Recipes. Nutritionists have declared that cantaloupe is a food with a high nutrient density which is based on the low amount of calories versus the high amounts of health benefits offered. Cantaloupe, also known as muskmelon, belongs to the curcurbitaceae family. These benefits don’t end here as cantaloupes are also beneficial for the treatment of eczema and other skin problems. The menstrual cycle is one of the most dreaded times for women. Beta carotene in cantaloupe lowers the risk of cataract, improving eyesight. It also protects skin from the damaging rays of the sun. Not only a detoxified skin, but the fruit also aids a glow to the skin by the rich folic acid. Melon has more to offer than a cool summer snack! Thus, it helps insomniacs to get rid of their sleeping disorders by soothing their nervous system (8). Who wants to wear the ugly spectacles or irritating lens when you can have a good eyesight naturally? Cantaloupe can be a perfect hair conditioner during the summer months (23). Just make sure the mix is all smooth and pureed. Skin benefits of Cantaloupes: Anti-ageing benefits: Cantaloupes contain folic acid in abundance, which is essential for the regeneration of the cells and making your skin healthy. Adding cantaloupes to your diet can keep premature aging at bay. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Tired of losing a handful of hair daily? The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Cantaloupe Health Risks. It also has nearly 100% of your recommended daily allowance of vitamin C. Try cantaloupe. Collagen production gets real pace by the use of cantaloupe for skin, which retains skin’s elasticity and gives an anti-aging effect. It has high folate content, which prevents neural tube defects in infants. Cancer: 4. Wash off after 10 minutes. This vitamin is mostly found in citrus fruits except for lemons. Process a cantaloupe in a blender and prepare a face pack by adding oatmeal powder and yogurt to the pulp and make a thick paste. Like many fruits and vegetables, cantaloupe is mostly water. It prevents cellular death caused due to oxidative stress (4). Loaded with water. Cantaloupe or musk melon is a highly nutrient dense fruits and proffers several significant health benefits. Beta-carotene. Research shows that the antioxidant has been proven to improve sun-damaged skin as well as repair, moisturize, and stabilize skin’s collagen production. They help to keep the skin moisturized and healthy, reduce wrinkles and even protect from sun damage and skin cancer. Vitamin A and C also help protect the skin from damage from the UV rays of the sun. Cardiac related issues are quite common these days. The very name cancer is phobic as it could turn fatal anytime. Skin Health The skin benefits of cantaloupe are fantastic. Seeds are oval in shape, 0.4 inches long and are creamy in color. The antioxidants present in cantaloupe are very effective for combating the free radicals in the body effectively. Remove the paste by massaging it in gentle circular movements. Brown Rice Vs. White Rice – Which One Is Better? Due to various types of Vitamin, Minerals and nutrients, present in the Cantaloupe, it has lots of health benefits. White blood cells are body’s natural defense mechanism that prevents the foreign bodies from attacking the healthy cells. Apply on the face and neck and remove it after 20 minutes by gently massaging the skin. Cantaloupe is rich in Vitamin C and Vitamin A which boosts immunity by stimulating the white blood cells in the body. Not only the pulp of the fruit but cantaloupe seeds are also great for your health. The nutrients that these melons contain may help preserve eye health, prevent asthma, and more. The fruit is round or oval in shape and has a rough and scaly skin. It is necessary to knead together the pieces of avocado and cantaloupe, apply on hair and wait 10 minutes. Moreover, this bulky food takes a lot of room in your stomach, preventing snacking in between meals. A diet with cantaloupe can battle the issue. You can also use the puree to treat burns and abrasions. Try cantaloupe salad and get back your youthful looking skin! hardening of arteries while folate helps in preventing heart attacks. Studies have proved that regular consumption of foods with high vitamin content can reduce the risk of developing cataracts by 40%. However, two common types that named after their place of origin have become popular in the western world. You may find that cantaloupe, like other types of the melon, is very quickly digested particularly when the stomach is empty. The high water content hydrates your skin from within. It is especially beneficial for those who have wrinkles or signs of ageing on their skin. Vitamin A in cantaloupe helps improve sun-damaged skin. Comment below. It also contains high levels of B complex vitamin, thiamin, niacin riboflavin, pantothenic acid and pyridoxine. Cantaloupe is very useful for improving lung health. These melons are rich in potassium which controls blood pressure, thus keeping your heart healthy. This fruit is light yellow to orange in color, sometimes with a deeper salmon hue and like other melons it also grows on the ground surface as a trailing vine. Studies also show vitamin A may help protect skin against damaging UV rays and ozone. Cantaloupe Nutrition. Hair Growth and its Health. Cantaloupe is beneficial for keeping our skin healthy as it promotes regeneration of new cells, prevents our skin cells from oxidative damage, is a wonderful skin cleanser and is also beneficial for improving our skin elasticity. Let’s begin this list with our favorite ice pops that are just best for the blazing summers. The high water content (90%) of cantaloupes keeps you hydrated. Vitamin A helps to promote regeneration of skin and Vitamin C assist in collagen formation which is a connective tissue that provides glow to the skin. The flesh of cantaloupe is packed with high levels of Vitamin A, which gets converted to beta carotene in the body. Muskmelon for hair: Cantaloupe makes your entire body hydrated. A cup of cantaloupe has more than 100% of your recommended daily intake of vitamin A. The benefits of cantaloupe for hair are stated below. Drinking cantaloupe juice on regular basis keeps cancer at bay – particularly intestinal cancer and melanoma. Cantaloupe contains all the vital nutrients and minerals that are required for maintaining healthy hair and scalp. Did you know cantaloupes are one of the best fruits for your lungs? This is particularly beneficial for pregnant women. It’s a melon that’s 92 percent water. Skin Benefits. This juicy & pulpy fruit is an exceptional fruit. Oct 4, 2019 - Explore Terry Kanani Hicks Maiden's board "Cantaloupe benefits", followed by 193 people on Pinterest. In this way, cantaloupe keeps wrinkles at bay, maintains skin elasticity and facilitates collagen synthesis, thus providing anti-aging benefits (20). 11. All the home remedies have failed to give you a sound sleep? Cantaloupe is a Superfood for skin because just one serving (1/4 medium melon) is an excellent source of vitamins A and vitamin C. These vitamins encourages the skin cell turnover and supports the formation of collagen the connective tissues that give your skin its elasticity and youthful fullness. How to use: Lack of water in the body can be accomplished by eating cantaloupe. Try cantaloupe. Vitamin C, on the other hand, prevents damage by free radicals. Cantaloupe can make that happen. They are great as a snack or the starter of a three course meal. Cantaloupe is full of natural folic acid or folate that facilitate the regeneration of cells and impart healthy, radiant, and glowing skin. Foods high in antioxidants, particularly vitamin A and C, can help slow the aging process of the skin. It is also highly concentrated with the best level of beta-carotene, folic acid, potassium, vitamin C and dietary fiber. 7 Nutritious Benefits of Eating Cantaloupe 1. Moisturizing and shine are provided. We love to hear from you all. Benefits Of Cantaloupe Health Benefits. Eating cantaloupe may bring a number of health benefits. It also prevents cell death caused by oxidative stress. Cantaloupes are primarily summer fruits and are best in the months of April to August. Apply this mixture on your neck and face for 20 minutes. Wash it off to get smooth and manageable hair. Numerous varieties of melons are available which are basically fleshy fruits belonging to the Cucurbitaceae family which also includes squash, cucumber, pumpkin, gourd etc. The high content of Vitamins A and C in cantaloupe fruit makes it beneficial for your skin. Skin benefits of Cantaloupes: Anti-ageing benefits: Cantaloupes contain folic acid in abundance, which is essential for the regeneration of the cells and making your skin healthy. Serve in an attractive glass and enjoy the chilled drink in hot summer! It contains superoxide dismutase, a compound which combats stress and calms anxieties. Women who consumed large amounts of this fruit were shown to have the healthiest levels of C-reactive protein in their bloodstream. Read on further to know about the several benefits and nutritional value of cantaloupe fruit in detail. It offers the following benefits for your skin. Cantaloupe is a type of melon belonging to the Cucurbitaceae family which also includes fruits and vegetables like squash, pumpkin, cucumber, gourd, etc. Zea-xanthin, an important carotenoid gets absorbed in the retinal macula lutea of the eye, providing UV light filtering functions. Many varieties of cantaloupes grown all over the world. It possesses about 4% fat, 3.6% protein and 2.5% carbohydrate. Its regular consumption is beneficial to people who smoke. Jul 20, 2019 - Explore Carmillus Byrd's board "benefits of cantaloupe", followed by 344 people on Pinterest. The fruit has impressive levels of folic acid that regenerates cells. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More It is necessary to knead together the pieces of avocado and cantaloupe, apply on hair and wait 10 minutes. Several varieties of cantaloupe fruits are grown all over the world. Potassium in cantaloupe helps to transport oxygen to the heart, regulating the body’s water balance. 19. Cantaloupe helps keep your skin healthy Read the fine print on your favourite facial moisturizer and you’re likely to find “stabilized retinol,” also knows as vitamin A, among the ingredients. Here’s a look at the various cantaloupe health benefits. Softening of skin and hydrated skin are the primary benefits of cantaloupe consumption. It soothes the nervous system, preventing sleeping disorders. Well, cantaloupe is like an elixir for pregnant ladies. Apply this pack all over your face and neck. This decreases the risk of metabolic syndrome in women. Research shows that the antioxidant has been proven to improve sun-damaged skin as well as repair, moisturize, and stabilize skin’s collagen production. This slows the digestion process, preventing overeating. Adding a proper dose of cantaloupe to your diet can help you kill the pain and discomfort associated with arthritis. Its benefits for hair are given below. They can also be used in fruit salads, and as the base of some delicious desserts. Vitamins B, E and K, keep the skin happy and rejuvenated for that soft youthful glow. Thus, cantaloupe can be a tasty treat whether eaten alone or added to summer fruit salads. Do you like cantaloupe? Besides being delicious, it provides various health and beauty benefits. It fights oxidative stress by lowering low density lipoprotein the blood. Thus, cantaloupe offers protection from stroke and coronary heart diseases. Despite being a seasoned melon snacker, I've only recently extended the benefits of cantaloupe to my natural skin care routine. The least we can do is have foods that can prevent the deadly disease. Take some oatmeal and yogurt to mix it with cantaloupe puree. Part of the series: Healthy Snacks & Side Dishes. Cantaloupes or muskmelons are rich in various essential nutrients like vitamin A, B, C, and K, potassium, magnesium, fiber, and even omega-3 fats. Moreover, cantaloupe has a low glycemic index (GI) which means that fructose and glucose contained in cantaloupe is a simple sugar. Add all the ingredients to the blender and blend until smooth. The mildly sweet and juicy flavor of cantaloupe makes it a perfect fruit for even the … So, now we know how many calories in cantaloupe. The anti-inflammatory benefits of cantaloupe nutrition stem back to its cucurbitacins, ... For regular orange cantaloupes, avoid white-looking skin under the web-like texture on the surface. One cup of fresh cubes has 144 calories, 6% of your daily serving ... Cantaloupe Health Benefits. It prevents hypertension by reducing the effects of sodium in the body. If you're afraid of cutting one apart—or just don't know how to—check out this food tutorial to learn how to remove a cantaloupe's skin and then slice it up. Hot fruit-recipes.wonderhowto.com. The health benefits provided by Cantaloupe seeds are discussed below: Source of protein; To get protein from non-dairy or vegetarian products is very difficult. Cantaloupe stimulates the white cells to fight infection, helping you build a good immune system. All you need to do is mash a cup cantaloupe with a fork and massage your hair with this pulp after shampooing. Further, the antioxidant properties of Vitamin C found in cantaloupe help fight free radicals that are a prime cause of skin aging symptoms like wrinkles and pigmentation. This prevents blood clotting in the cardiovascular system. Health Benefits of Cantaloupe | Organic Facts | Cantaloupes are delicious fruits that have a wide variety of associated health benefits, including improved immune system strength, healthy skin and eyes, reduced chances of cancer, healthy lungs, and decreased stress levels, as well as the prevention of arthritis and boosted management of diabetes. It also prevents the hardening of arteries, preventing arteriosclerosis. Apr 15, 2018 - Looking forward to have cantaloupe fruit in summers? You should feel better in minutes. Cantaloupe aids in weight loss as it is low in calories and high in fiber. As mentioned a few sections above, this is true of several orange-colored foods, including carrots, sweet potatoes, pumpkins, and, of course, cantaloupe. Hey, we are not going to conclude this article without mentioning some yummy recipes using cantaloupes. As mentioned above, this fruit contains a wide range of nutrients that involve in antioxidant and anti-inflammatory ability. Cantaloupe is a beautiful skin cleanser as vitamin A … Foods high in antioxidants, particularly vitamin A and C, can help slow the aging process of the skin. Cantaloupe flesh comes in colors like salmon, yellow and orange. It considerably reduces the flow and blood clotting, inducing menstruation. 9 Unknown Side Effects Of St. John’s Wort, 50 Latest Saree Blouse Designs From 2019 That Are Sure To Amaze You, 7 Reasons Why You Should Save Those Potato Peels, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Cantaloupe is also a source of dietary fiber which has the ability to make a person feel full quicker and for a longer time. Moreover, it has zero cholesterol and high-level Vitamin B complex such as B1 (thiamine), B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine). What recipes do you recommend with this amazing fruit? 2. Other benefits of cantaloupe include: Skin Health. Nor… Cucumber family foods, water-rich foods promote healthy hair usually. The center of the fruit contains many seeds. Consuming cantaloupes on a regular basis can help improve and strengh the immune system, making it easier for the body to fight diseases. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Vitamin C in melons will prevent damage from free radicals. StyleCraze provides content of general nature that is designed for informational purposes only. Mar 15, 2020 - Explore charlotte green's board "Cantaloupe benefits" on Pinterest. The high levels of Vitamin C in cantaloupe protect the cells from free radical damage. Studies have proven that consuming foods rich in beta carotene reduce the risk of developing cataracts by almost 50%. In all, cantaloupe aids in keeping your skin youthful and supple. Weight means it has a better sugar and water content, which usually means a richer and sweeter fruit. It definitely doesn't hurt to have numerous health benefits to the foods we love. Cantaloupe is also a rich source of vitamin K, vitamin B6, niacin, folate, magnesium, and potassium. The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others.. Health benefits of cantaloupe comprise improved immune system, blood sugar levels, and vision. Scientific Name—Cucumis melo var. Inositol is a form of Vitamin B which is required to prevent hair loss and promote hair growth. Cantaloupe benefits for skin have gained the popularity because of the extremely desirable nutrients. Cantaloupes are believed to have originated in India or ancient Persia. Along with iron and other nutrients, the fruit is good for healthy hair. Eye health: 5. See more ideas about cantaloupe, cantaloupe benefits, health. It helps in reducing wrinkles, providing elasticity to the skin and in the formation of collagen. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Fiber is beneficial for weight loss as it takes a long time to leave your stomach and enter the digestive tract, thus making you feel full for a longer time (10). The hollow cavity in the center contains small off-white colored seeds. See more ideas about coconut health benefits, health food, health tips. Skin Care This is because the minerals and nutrients in cantaloupe help the smoker to deal with nicotine withdrawal symptoms effectively. Wash it off with warm water to witness a healthy and glowing skin. Why not try cantaloupes to keep your heart healthy? However, cantaloupe leaves are quite bitter. Read benefits of cantaloupe in this post.. Cantaloupe has abundant folic acid which facilitates regeneration of cells, thus making your skin healthy. They help to keep the skin moisturized and healthy, reduce wrinkles and even protect from sun damage and skin cancer. The fruit is concentrated with high levels of beta-carotene, folic acid, potassium, magnesium, antioxidants and dietary fiber. Cantaloupe juice or puree is highly beneficial for treating freckles and blemishes. Deficiency of Vitamin A mainly occurs due to continuous smoking or just because of exposure to second-hand smoke. Mash or puree a cup of cantaloupe and massage your scalp with it. They are rarely known to cause any allergy. Cantaloupe juice also replenishes the body from the depleted Vitamin A in a smoker. Thus, it offers protection from age related macular degeneration in the elderly. 16 Amazing Benefits And Uses Of Cantaloupe. Potassium in cantaloupe promotes the supply of oxygen to the brain, making one feel relaxed and focused. Click here for additional information . Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis . Take about 6 grams of cantaloupe skin, add water and simmer till cooked. The various cantaloupe benefits for health can be attributed to its rich nutritional value comprising Vitamins A, B, C and minerals like magnesium, sodium, and potassium. To hydrate the skin – Consumption of cantaloupe works to hydrate not only your skin, but also the whole body, as it contains good amount of water, which is beneficial for you. Cantaloupes or muskmelons are rich in various essential nutrients like vitamin A, B, C, and K, potassium, magnesium, fiber, and even omega-3 fats. Cantaloupe health benefits extend to your skin, as well. Cantaloupe is loaded with high amounts of water, making it an amazing fruit for upping your beauty quotient. How to Juice a Cantaloupe for Skin Benefits. Some of the health benefits of cantaloupe are: The anti-coagulant properties in cantaloupe decrease the viscosity of the blood, preventing the formation of blood clots in the cardiovascular system. It contains antioxidants like choline, zeaxanthin, and beta-carotene. Though botanically melons are fruits, they are often used as culinary vegetables. You can prepare a face pack by processing some cantaloupe in a blender and adding powdered oatmeal and yogurt to the pulp to make a thick and smooth paste. Thus, you can eat lots of cantaloupes while keeping your caloric intake under control. And cantaloupe packs a strong punch in the health department. Cantaloupe contains sufficient amount of inositol.Regular consumption of this fruit can stimulate hair growth (22). Vitamin A encourages skin regeneration while Vitamin C is involved in the formation of collagen, the connective tissue that imparts a youthful glow to your skin (19). But why? CantalupensisFamily—CucurbitaceaeNative—PersiaOther Names—Muskmelon, Rock melon, Sweet melon, Persian melon, Kharbuja (Hindi), Alshamam (Arabic), Kænṭalūp (Sinhala) and Cantalupo (Spanish). Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. Deadlines at the office, rushing kids to school, making breakfast for the husband, dropping mom to Yoga class…such hectic lifestyle can only lead to stress. It also has superoxide dismutase which combats stress by lowering the blood pressure and relaxing the nerves. You will be surprised to know that researching for this particular section was a sheer waste of time because cantaloupe carries not a single side-effect. Overview of Cantaloupe. 12 Typical Benefits Of Cantaloupe Fruit For Skin & Health 1. Keeps you hydrated. Cantaloupe Nutrition. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Cantaloupe Benefits for Skin: Beneficial for healthy skin because it is rich in vitamins A and C. Vitamin A encourages the skin regeneration and Vitamin C supports the formation of collagen, the connective tissues that give skin a youthful glow. Trivia- Made out of 90 percent water, a cup of cantaloupes carry only 60 calories. Blood pressure. Health benefits of cantaloupe comprise improved immune system, blood sugar levels, and vision. “Cantaloupe carries a host of benefits, aside from being delicious!” says Rachel Gargiulo, a certified nutrition consultant at Nourishing Journey Wellness Center. Thinking cantaloupe during pregnancy is a safe option or not? While not as popular as its cousin, watermelon, cantaloupe is still refreshing, bursting with flavor and chock-full of essential nutrients and powerful antioxidants. Besides being delicious, and hydrating, cantaloupes are also a rich source of essential vitamins and minerals like Vitamin A, Vitamin B6 as well as dietary fibers and folic acid. It also ensures a good and smooth flow of food in your digestive tract, thus reducing the risk of colorectal cancer (17). The sweet flesh of honeydew is typically light green, while its skin … Trivia- Made out of 90 percent water, a cup of can Skin Health The skin benefits of cantaloupe are fantastic. Prepare a face mask by combining cantaloupe puree, oatmeal and yoghurt. Being a powerful antioxidant, Vitamin C also effectively combats free radicals in the body. Home; Keto Diet. Tons of inflammation-fighting antioxidants. So here we are with two awesome recipes. Pour it into popsicle molds and freeze for 12 hours and enjoy the chilled and yummy popsicles. Cantaloupe rind is useful in treating toothache. Just like our body, the watery fruit is gold for our skin too. Cantaloupe can be enjoyed the way you want. This helps in rejuvenating the lungs and is particularly beneficial for smokers whose lungs have been severely damaged due to smoking (7). One cup of cantaloupe provides around 50 calories and 90% water. Moreover, you can use this product as a hair conditioner! Muskmelon/ Cantaloupe/Kharbooja Benefits For Health, Skin,Hair Kharboojas or Muskmelons are one of the best fruits for your lungs as its regular intake prevents the loss of Vitamin A. Cardiovascular health: The anti-coagulant properties in cantaloupe decrease the viscosity of the blood, preventing the formation of blood clots in ... 2.