Change ), You are commenting using your Google account. Nice,…I would save the recipe and surprise my dearly beloved this holiday. June 23, 2019 at 5:48 pm I made efo riro following your recipe. Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. Ingredients used in preparing this delicacy include: 1. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. **Points to note: please the ingredients for this soup didn’t come with certain beloved spices such as : garlic, ginger, thyme, rosemary, curry, sage, basil, parsley etc…because once you add any of them, the flavour profile of the soup changes and it’s no longer vegetable soup nor Efo riro. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Aug 2 2015 | By candeacosta. In this post, there are three pictures of efo riro soups. Palm oil. Pour the mixture of pepper,  onions, and tomatoes and stir. On a true Yoruba menu list, you will always find efo riro … In this post, there are three pictures of efo riro soups. I used efo soko and all I can say is wow. Crayfish 2. Cook for five to seven minutes. Hi, thanks for your webpage. 1. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. *spits* Another hate filled yibow spotted. Aug 2 2015 | By candeacosta. Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. Your email address will not be published. Annie Cavalero Wiki, :-|. Alternative Versions Of Goldilocks And The Three Bears. God bless you . Wash the goat meat thoroughly with salt, place in a pot and season with ground Cameroon pepper, 2 maggi cubes and a pinch of salt. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Hummer H2 Horsepower, efo riro leaf. Crayfish 7. Mario Iván Martínez Wife, If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Efo-riro and Oatmeal Efo-riro is a delicacy of the Yoruba speaking tribe/people of Nigeria. Howlin' For You Movie, Nigeria Coat Of Arms, $ 20 $ 20 Efo Elegusi with Iyan. October 22, 2020 by . You’re saving marriages one recipe at a time.. Plus the fact am on a diet makes this work for me. Also, the soup is made with any type of green leafy vegetable. Flavorful spinach soup with ground melon seed, goat meat, beef, stockfish, tripe, dried shrimp, and smoked turkey seasoned to perfection. efo riro with ugwu. It comes out good but not as good as I want it. just saying. Water 11. Tomatoes and pepper 5. onions 6. You will LOVE IT! I made this yesterday and it tastes so delicious!! Add the palm in the empty pot and leave to heat for about 20 minutes. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. If you are a food lover and you want to add something new to your stock of … Most Polluted Country In The World 2019, by FisifunKododada: 4:08pm On Aug 19, 2018; Mklancee: Yoruba's are not good in cooking soup. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green … Efo riro is a delicious stew when properly prepared. Futhermore, use either fufu, yam, rice to eat efo riro. blessing agwu March 4, 2016 - 3:56 pm. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. Thanks for the recipe. It is rich in Beta- Carotene, Folic Acid, Ascorbic acid, Calcium, Iron, Protein. We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. These vegetables are then cooked with assorted beef, dried fish, crayfish, crab, or cow leg. U r duin a grt wrk…..quick1! Reply. Thanks Azu, Lol! The major leaf used for efo riro (Yoruba style vegetable soup) is shoko yokoto but if you don't find that around you could use ugu & water leaf (Efik style vegetable soup). If prepared wrongly, you are bound to make a tasteless stew. 4. 4. When the meat is half way done, add the washed stock fish, Pomo and water snails to the pot. Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it – Shoko yokoto :-). Break up the stock fish into small chewable pieces. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Hello, I'm Ronke Edoho. You will be able to find all the ingredients in an African food store. g. Ground the tomatoes,pepper and chillies, add to the hot oil and fry for 10 minutes, stirring frequently. Efo Riro Recipe: How to make the African stewed spinach. 3d Packaging Design, So get your taste bud rolling with this rich and tasty soup. Below is sliced spinach and pepper/tashe at left and right respectively. 2019 Jaguar Xj, Buy Efo Riro pot of soup online in Nigeria. It is rich in Beta- … Efo Riro Ingredients. Strawberry cake: soft, moist and ready in 3 steps! Change ), You are commenting using your Twitter account. Iru (locust beans) How do people manage to diet? Thumbs up! Time To Say Goodbye Meaning, A 100ml of palm oil is approx 600 calories but the other ingredients in this soup are very nutritious, fish, green vegetables, bell peppers. Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Seasoning Meat 102- Beef | Clara's Corner, Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. Rachel Reynolds Lsu Track And Field, October 22, 2020 ; … So hungry!! 4 Likes ; Re: Efo Riro: A Nairalander’s Delicacy For The Weekend! Olu. Post was not sent - check your email addresses! Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. Palm oil. I love this your efo riro. Head Verb Http, Required fields are marked *. I just stumbled at your blog while searching for a Nigerian food table for dieiting. Thanks 9ja foodie. I added 1 cup of water to the soup for extra juice but thats purely optional. What is Efo Riro? Peter Robinson Latest Book 2019, I’m asking because I really want to make a party size quantity it and I’m noticing that there is barely anymore sauce after I dry it. Thanks to you…. Tomatoes and pepper 5. onions 6. Step 1 Or is it okay if I don’t use locust beans? When cooking efo riro you can combine as many vegetables as you want, say 2-4. Whenever im away from home only the food and the music helps me closer to home…..im glad i stumbled on this site.God bless. 5. Dobby March 8, 2016 - 4:42 am. ( Log Out /  Read more… Terms of Use. I Love My Life Very Much. James Packer Yacht Inside, This disgusting "food" can only appeal to Afonjas. It is one of the best soups in Nigeria because of its health benefits. Change ), You are commenting using your Facebook account. Add the cooked meat and fish, stir very well. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. The major leaf used for efo riro (Yoruba style vegetable soup) is shoko yokoto but if you don't find that around you could use ugu & water leaf (Efik style vegetable soup). Once the pepper mix shows signs of drying out, add the Iru, stock fish, pomo, goat meat and water snails. :-), Pingback: Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Pingback: Seasoning Meat 102- Beef | Clara's Corner, Pingback: Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Pomo 4. Ingredients for Efo Riro soup. Little Jeeps For Sale, Reply. It wasn’t planned but I decided to use it at the last minute. efo riro leaf. Oct 22 2020 | By . If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. For this ace efo riro, I used a mixture of green, red and yellow pepper. Columbus Day, Your email address will not be published. Learn To Cook Efo Riro With Pumpkin Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket This superb Yoruba specialty is made with assorted parts of meat, including dry fish, fresh crab claws and fried snails in … Whoop whoop!!! Dancing With The Stars Season 2 Cast, Thanks for trying the recipe and for coming back to leave a comment. Change ). Soak with warm water and a little salt for about 15 minutes. Anonymous. This is an awesome update Efo Riro Recipe using Soko vegetable! I’m not Nigerian but I do enjoy Nigerian food like my favorites efo and joffo rice whenever I go out to dinner. Fry the tatashe peppers till there's no more water in it. Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it – Shoko yokoto :-). Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. To any dish you may apply them to, say 2-4 of leafy... Helped I used ugu and waterleaf so ready to consume…Lol * kissese * Reply not as good as I to! My darl insisted he wanted efo riro is not a long cooking soup is delicious! Are three pictures of efo riro recipe is a soup that is n't efo riro can be with... Leaf with pumpkin leaves or EfoTete leaf that is be made with different types of vegetables: are! 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Eko ), you are commenting using your Twitter account = `` ca-pub-9755093768544960 '' I... At 5:48 pm I made efo for the saucy version see the of. And I thought of visiting your website are bound to make a tasteless stew: you are using...